**Bonus Episode**

In this bonus episode, Vanessa Gorelkin shares insights from her recent guest appearance and chat with Tracy Otsuka on her hit podcast, ADHD for Smart Ass Women.

Vanessa shares some fun facts about the recording, including her experiences and the environment during the episode. Vanessa also provides practical tips for listeners on how to live authentically and overcome challenges in their lives.

Takeaways
You don't have to make it perfect or finish-- you just need to start.
Perfection can't chase you if you're already moving.
Do the thing, even if it's challenging.

Check out ADHD for Smart Ass Women Podcast with Tracy Otsuka:

https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424

Vanessa's most recent appearance on Tracy's podcast

Episode 337: Internal family systems and ADHD

https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424?i=1000713426671

Episode 209: DBT, Trauma and ADHD

https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424?i=1000592348084

Episode 198: Occupational Therapy and ADHD

https://podcasts.apple.com/us/podcast/adhd-for-smart-ass-women-with-tracy-otsuka/id1443678424?i=1000583170675

Thanks for listening!

Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.

To get in touch: call or text the podcast hotline-- 602-753-7020 or you can email at realoveridealpod@gmail.com