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サマリー
あらすじ・解説
Have you ever felt stuck? Like every effort you make just doesn’t seem to last? At 25, a woman had spent years battling with her weight, trying every quick fix in the book, but nothing ever stuck. One day, something clicked—she decided it was time to commit to real CHANGE.
She took the first step by sharing her goals with her family and friends, asking for their support and accountability. CHANGE doesn’t happen in isolation—it’s a team effort. Then, she focused on small but powerful habits. Meal prepping. Daily walks. Simple actions that, over time, started creating a ripple effect.
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