• Real Coaching Podcast

  • 著者： Joel Filliol
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Real Coaching Podcast

著者： Joel Filliol
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  • Real Coaching with international triathlon coach Joel Filliol is a conversation about high performance coaching through the eyes of coaches and athletes on the front lines. From training basics, periodisation, planning, and performance to communication and athlete management, we discuss how to improve every athlete.
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Real Coaching with international triathlon coach Joel Filliol is a conversation about high performance coaching through the eyes of coaches and athletes on the front lines. From training basics, periodisation, planning, and performance to communication and athlete management, we discuss how to improve every athlete.
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  • Coaching Paris medallist Leo Bergere: Inside Fabio Rastelli's process

    Coaching Paris medallist Leo Bergere: Inside Fabio Rastelli's process
    2025/04/18

    In this episode of the Real Coaching Podcast, Joel Filliol speaks with Italian coach Fabio Rastelli about his coaching experiences with his Turbo Tribe Squad, including French Olympians in Paris 2024, Leo Bergere, the Bronze medallist, and Leonie Periault. Fabio discusses the origins and success of his squad, the balance between individual and group training, and the nuances of managing athletes for both short and middle-distance events. He reflects on the challenges faced during the Paris Olympics, the importance of maintaining stability in a training system, and the dynamics of the relay races. Fabio also shares his approach to integrating theory with practice and the benefits of constant learning and shared knowledge among coaches.

    Support the Real Coaching Podcast:

    Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2

    Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll

    Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/

    00:00 Introduction to the Real Coaching Podcast

    02:31 Meet Coach Fabio Rastelli

    03:09 The Origin of Turbo Tribe Squad

    06:11 Challenges and Doubts in Coaching

    10:16 Balancing Training and Personal Life

    16:15 Fabio's Background and Career Path

    24:22 Principles and Values in Coaching

    29:38 Reflections on the Paris Olympics

    40:23 Balancing Multiple Disciplines in Training

    47:27 Analyzing Athlete Preparation and Race Strategy

    48:54 Challenges of Drafting and Non-Drafting Races

    50:25 Managing the Unique Swim at the Paris Games

    51:59 Dealing with Race Delays and Mental Preparation

    01:00:15 Reflections on the Relay and Team Dynamics

    01:07:05 The Importance of Stability in the French System

    01:13:04 Post-Olympic Reflections and Future Goals

    01:16:46 Balancing Individual and Group Training

    01:22:26 Evolving Coaching Methods and Continuous Learning

    01:27:47 Conclusion and Final Thoughts

    SHOW NOTES / LINKS

    Fabio's Personal website https://fabiorastelli.com

    Fabio's personal instagram https://www.instagram.com/fabio.rast/

    Turbo Tribe Squad instagram https://www.instagram.com/turbotritribe

    Research Gate: https://www.researchgate.net/profile/Fabio-Rastelli

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    1 時間 33 分
  • Katie Zaferes: From World Champion to Coach - Building the AUXO Collective

    Katie Zaferes: From World Champion to Coach - Building the AUXO Collective
    2025/04/02

    In this episode of the Real Coaching Podcast, Joel Filliol is joined by Katie Zaferes, former World Triathlon Champion and double Olympic medallist turned coach. The discussion delves into Katie's transition from being a world-class athlete to embarking on a coaching career. They explore Katie's reflection on her experiences, the inception of her new project ‘AUXO Collective' based in North Carolina, and her vision of creating a supportive and growth-oriented training environment for athletes. Katie shares her coaching philosophy emphasizing simplicity, sustainability, and fostering athlete independence. The conversation highlights the challenges in setting up a new program, her approach to recruiting the right athletes, and the valuable lessons learned from her own career that she aims to pass on to her trainees.

    Support the Real Coaching Podcast:

    Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2

    Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll

    Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/

    TIMELINE

    00:00 Introduction to the Podcast

    00:02 Katie Zaferes' Coaching Journey

    00:52 Goals and Philosophy of Katie's Coaching Project

    02:01 Support and Challenges in Coaching

    02:09 Encouraging Curiosity and Openness in Coaching

    04:47 Katie's New Coaching Project in North Carolina

    06:24 Katie's Reflections on Coaching Nuances

    09:51 The Importance of Daily Training Environments

    18:35 Challenges and Evolution of the AUXO Collective

    22:06 Learning from Other Successful Programs

    28:02 Balancing Community and High Performance

    37:51 Katie's Coaching Philosophy and Approach

    49:24 Balancing Autonomy and Decision-Making in Coaching

    50:39 Connecting with Different Athlete Personalities

    51:39 Building a Supportive Training Environment

    53:14 Handling Challenging Athletes and Group Dynamics

    56:12 The Importance of Athlete Buy-In

    01:00:00 Transitioning from Athlete to Coach

    01:02:32 Applying Personal Athletic Experience to Coaching

    01:06:19 The Role of Reflection and Process in Coaching

    01:10:46 Managing Training Intensity and Athlete Well-being

    01:22:11 Advice for Aspiring Coaches and Athletes

    01:30:21 Concluding Thoughts and Future Plans

    SHOW NOTES

    AUXO Collective instagram: https://www.instagram.com/auxocollective/

    Katie Zaferes instagram: https://www.instagram.com/kzaferes6/

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    1 時間 35 分
  • Rethinking Endurance Training: Insights from Peter Leo

    Rethinking Endurance Training: Insights from Peter Leo
    2025/03/20
    In this episode of The Real Coaching Podcast, Joel Filliol engages in an insightful discussion with Peter Leo, an endurance training scientist at Aus Cycling, and coach for the world tour cycling team, Jayco Alula. They delve into Peter's transition from a student to a researcher and coach, and explore his research interests, practical applications, and significant insights on durability, training evolution post-pandemic, and athlete development. They highlight the contrast between training approaches in cycling and triathlon, and discuss the importance of chronic load, individualized training, and the psychological aspects of competition. Peter shares his personal journey and offers valuable advice on balancing high-performance roles, self-care, and maintaining sustainable professional relationships. The episode also touches on the potential for AI in sports performance analysis and the need for greater collaboration in triathlon research. 00:00 Introduction to the Real Coaching Podcast 00:02 Meet Peter Leo: From Student to Coach 00:57 Exploring Peter's Research and Coaching Insights 02:02 Leadership Interlude: Strategic Plans and Culture 06:03 Support the Podcast: Coaching and Camps 07:31 Discussion with Peter Leo Begins 09:41 Peter's Background and Career Journey 27:33 The Concept of Durability in Endurance Sports 39:53 Training Volume and Intensity: Pre and Post-Pandemic 49:02 The Role of Individualization in Coaching 57:08 Introduction to Triathlon Training Challenges 58:16 The State of Evidence-Based Training in Triathlon 01:00:32 The Impact of Course Demands on Triathlon 01:06:27 Data Sharing and Collaboration in Triathlon 01:30:26 The Role of National Federations vs. World Tour Teams 01:34:29 Balancing High Performance and Personal Well-being 01:37:41 Peter's Journey and Reflections 01:49:09 Conclusion and Final Thoughts Support the Real Coaching Podcast: Itunes: https://geo.itunes.apple.com/gb/podcast/real-coaching/id1052949196?mt=2 Spotify: https://open.spotify.com/show/3dpGop1CyvrgMpowOUc1Ll Subscribe to the Real Coaching Substack: https://joelfilliol.substack.com/ SHOW NOTES Research Gate https://www.researchgate.net/profile/Peter-Leo Power Profiling: Power profiling and the power-duration relationship in cycling: a narrative review https://link.springer.com/article/10.1007/s00421-021-04833-y Peter’s PHD - Longitudinal physiological and performance characteristics of U23 elite cyclists https://www.researchgate.net/publication/355378830_Longitudinal_physiological_and_performance_characteristics_of_U23_elite_cyclists Scientific Triathlon ep 319: Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319 https://scientifictriathlon.com/tts319/ Twitter: @peter__leo https://interceptperformanceconsultancy.com Episode 516 - Exploring the Science of Critical Power and Speed with Coach Peter Leo https://www.fitter.co.nz/fitter-radio/2023/9/12/episode-516-exploring-the-science-of-critical-power-and-speed-with-coach-peter-leo Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 1 of 2 https://cyclingperformanceclub.com/episodes/dr-peter-leo-advancements-and-best-practice-for-power-profiling-cyclists-part-1-of-2 Dr. Peter Leo - Advancements and best practice for power profiling cyclists - Part 2 of 2 https://cyclingperformanceclub.com/episodes/dr-peter-leo-advancements-and-best-practice-for-power-profiling-cyclists-part-2-of-2 The Compound Score in elite road cycling https://www.researchgate.net/publication/361643363_The_Compound_Score_in_elite_road_cycling https://www.jsc-journal.com/index.php/JSC/article/view/733 A useful training intensity chart https://www.wattkg.com/training-intensity-chart/ UAE's Performance Chief Unveils Pro Cyclists' Training Secrets https://www.youtube.com/watch?v=nL5gHwyOonQ Joel Filliol’s talk at INSEP about Simon Whitfield in 2015 https://youtu.be/cdnO-_KaqZs?si=XdEi4M4cCEeyWPir Jason Fried’ blog on Culture: https://world.hey.com/jason/company-culture-is-the-last-50-days-dab19416
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    1 時間 50 分

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