This week we discuss "Effects of blood flow restriction training on muscular strength and hypertrophy in older individuals: a systematic review and meta-analysis" by Centner et al. This was published in 2019 in Sports Medicine.

The article abstract can be found here: https://pubmed.ncbi.nlm.nih.gov/30306467/

The safety consideration article can be found here: https://www.researchgate.net/publication/293767736_SAFETY_CONSIDERATIONS_WITH_BLOOD_FLOW_RESTRICTED_RESISTANCE_TRAINING

As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!

Mike and Pat quickly sat down to record a bonus episode because the squad was unable to meet this past week. Our bonus episode is on an area that both Mike and Pat are passionate about, but we still haven't really talked about on the podcast: running! This article is "Spatiotemporal and ground-reaction force characteristics as risk factors for running-related injury" by Malisoux et al 2022 (this group has a lot of good running-related research).

The abstract can be found here: https://pubmed.ncbi.nlm.nih.gov/35049407/

This episode dives into "Where does blood flow restriction fit in the toolbox of athletic development: a narrative review of the proposed mechanisms and potential applications" by Davids et al. This was published in Sports Medicine in 2023.

The abstract can be found here: https://pubmed.ncbi.nlm.nih.gov/37578669/

As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!