With July being BIPOC Mental Health Awareness Month, we are joined by our Bilingual Therapist, Derick Ruiz, to talk about the benefits of shared culture and language in therapy. While all therapists are equipped with skills that support wellness, there is something special about connecting with a professional who has shared experiences, background, and language of the person seeking services. Watch the full episode to learn more about the protective factors of culturally competent care and the process of relationship building in therapy.

In this episode, we’re joined by CRC's therapist, Ally, who shares the power of community, self-love, and creating safe spaces for LGBTQIA+ individuals. From the comfort of hugging a Squishmallow or bunny after a hard day to exploring art and nature as acts of healing, Ally emphasizes the importance of nurturing their own wellness and helping others do the same. Whether you're looking for support, inspiration, or just a moment of calm, this episode will leave you feeling seen, held, and reminded of your worth.

In honor of Mental Health Awareness Month, Vanessa is joined by Mayra, our new supervisor of staff at Ascent. Mayra provides valuable insights on recognizing when we may need extra support in our life. She also emphasizes that mental wellness varies for each individual, and that taking care of ourselves and reaching out for help is a sign of strength. This conversation serves as a powerful reminder that support is always within reach.