Have you ever felt heavy, tense or unsettled, as though you are holding onto something but cannot quite work out what it is?

Sometimes there is so much happening within us that needs an opportunity to be expressed. And creativity can offer a beautiful way to reconnect with ourselves and invite more flow into our lives.

In this episode, I explore how creative expression can help us move through emotions, release tension and create space for ourselves. Drawing on my background in art therapy and my own experiences, I share how creativity has supported my self-discovery journey, and why it does not need to be serious or even look good to be meaningful!

🌿 In this episode, explore:

• How holding onto emotions and experiences can leave us feeling heavy or stuck.

• Recognising signs that something within you may need attention and expression.

• How drawing, dancing, singing and playful creativity can invite expression and flow.

• Letting go of expectations and giving yourself permission to create freely.

This episode may be for you if you have been feeling stuck, disconnected or weighed down, or if you have forgotten how freeing it can feel to simply create and play.

✨ A reflection to take with you:

What might be wanting expression within you right now? And what could happen if you gave yourself permission to explore it creatively, without expectations or judgement?

I also invite you to join me in a gentle seven-day creative exploration, making a little space each day for expression, play and flow.

If this episode resonates with you, follow Re-Embracing Me on Spotify to continue exploring creativity, spirituality, self-discovery and soul-aligned living together.

🌿 Explore: artfromspirit.com

✨ Connect: Instagram • TikTok

This episode is shared for self-discovery and personal reflection and is not a substitute for professional mental health support.

Do you find it easier to love and accept others than to offer that same acceptance to yourself? And what happens when you consider loving and accepting all that you are, including the parts you would rather hide?

In this episode of Re-Embracing Me, I revisit my channelled artwork Friends and its message, "Love and accept all that you are."

I share how my relationship with self-acceptance has evolved, from finding it difficult to even look at myself in the mirror, to discovering that becoming friends with myself was a gentler doorway into self-love.

We explore the difference between knowing you should accept yourself and genuinely feeling that acceptance, and how reconnecting with who you really are can allow self-acceptance to develop more naturally.

In this episode, explore:

✨ Why accepting all parts of ourselves can feel so challenging.

✨ The difference between understanding self-acceptance and truly experiencing it.

✨ Becoming friends with yourself as a doorway into greater self-love.

✨ How the expectations and opinions of others can influence your relationship with yourself.

✨ Why self-acceptance may become easier as you reconnect with your authentic self.

🌿 This episode may be for you if...

You are navigating your own self-discovery journey, find yourself being kinder to others than to yourself, or are curious about what it might feel like to genuinely love and accept all that you are.

💜 A reflection to take with you:

What parts of yourself might be asking for a little more love and acceptance? And what helps you feel most connected to who you really are?

If this episode resonates, I invite you to follow Re-Embracing Me and join me as we continue exploring creativity, spirituality, inner work and real life.

Explore: artfromspirit.com

Connect: Instagram • TikTok

This episode shares personal experiences and reflections for self-discovery and is not a substitute for individual mental health support.

What happens when life slowly becomes too busy for the things that help you feel like yourself?

Sometimes we do not consciously choose to leave parts of ourselves behind. Responsibilities grow, expectations creep in, certain paths begin to feel like the ones we should follow — and before we realise it, the things that once helped us feel grounded, creative, connected or fully ourselves have been pushed to the edges.

In this episode of Re-Embracing Me, Tegan Louise explores what can happen when you know what supports you, but life slowly gets in the way of actually making space for it. Through her own experience of building a professional life centred around creativity while gradually creating less herself, she reflects on how easily we can become disconnected from the very things that help us feel most like ourselves.

It is a conversation about expectations, responsibilities, listening to your inner voice and recognising when something important may have quietly fallen away — not because you consciously chose to let it go, but because everything else became louder.

In this episode, explore:

🦋 How the things that matter to you can slowly get pushed aside without you consciously choosing it
🦋 Recognising when responsibilities, expectations or “shoulds” are taking you further away from yourself
🦋 The difference between knowing what supports you and actually making space for it
🦋 What can happen when you selectively listen to your intuition — especially when it is telling you something you do not necessarily want to hear
🦋 Noticing the parts of yourself you may have unintentionally left behind
🦋 What it can mean to return to something that once made you feel more connected, alive or like yourself

This episode may be for you if…

Life has become full, something that once nourished or inspired you has gradually disappeared from your days, or you are beginning to notice that the way you are living does not quite match what you know you need.

You may not need to start over. You may simply be being invited to return.

A reflection to take with you:

What has life slowly made less room for — even though you know it helps you feel more like yourself?

And what might you be ready to return to?

Continue exploring with Tegan through ART from SPIRIT

Discover art, tools, resources and experiences to support you in reconnecting with yourself, trusting your inner wisdom and living more soul-aligned.

Explore: ⁠artfromspirit.com⁠
Connect: ⁠Instagram⁠ • ⁠TikTok⁠

A small note: In this episode, “medicine” is used as a personal metaphor for the practices, activities and experiences that help you feel connected to yourself. It is not referring to prescribed medication or suggesting changes to medical treatment.

What are the things that help you return to yourself — the things that leave you feeling more like you afterwards than you did before?

Content note: This episode includes personal discussion of severe postnatal depression, mental health treatment and recovery. Please listen in a way that feels supportive for you.

In this episode of Re-Embracing Me, Tegan Louise goes back to an earlier chapter of her life and the beginning of her first real wellness journey, sharing an overwhelming period in her life and some of the things that gradually helped her find her way back to herself.

This episode explores the things that nourish us, ground us, reconnect us with ourselves and remind us who we are — and why recognising your own “medicine” can be so important, particularly during seasons when you feel disconnected, depleted or simply not quite yourself.

In this episode, explore:

🌿 What your own “medicine” might look like
🌿 The activities, practices and experiences that help you return to yourself
🌿 How creativity can support connection, expression and self-discovery
🌿 Why the things that nourish you do not have to be complicated or profound
🌿 How to notice what leaves you feeling more grounded, connected and like yourself
🌿 What it could look like to make more intentional space for those things in your life

This episode may be for you if…

You have been feeling disconnected from yourself, are exploring what genuinely supports and nourishes you, or want to become more intentional about making space for the things that help you feel grounded, connected and more fully yourself.

A reflection to take with you:

What leaves you feeling more like yourself afterwards?

And what might change if you began making a little more space for it in your life?

Continue exploring with Tegan through ART from SPIRIT

Discover art, tools, resources and experiences to support you in reconnecting with yourself, trusting your inner wisdom and living more soul-aligned.

Explore: artfromspirit.com

Connect: Instagram • TikTok

A small note: In this episode, “medicine” is used as a personal metaphor for the practices and experiences that helped Tegan reconnect with herself. This episode shares personal experience rather than medical advice.

What happens when you know something in your life needs to change — even before you can fully explain why or what comes next?

In this first episode of Re-Embracing Me, Tegan Louise shares the beginning of the shift that led her here: waking up with a deep inner knowing that it was time to close the business she had spent years building, and beginning to question who she was, what still felt true, and what she was being called toward next.

It is a conversation about identity, change, self-discovery and those moments when your inner voice seems to know something before your logical mind has caught up.

Through Tegan’s experience, you are invited to notice what may be shifting within your own life too — the identities, expectations or paths that may once have fit, what may no longer feel true, and the quieter knowing underneath it all.

In this episode, explore:

✨ Recognising when something within you is asking for change
✨ Trusting your inner knowing before you have all the answers
✨ Allowing yourself to be more than one thing
✨ Questioning identities or paths that may no longer fit
✨ Making space for self-discovery without rushing to define what comes next

This episode may be for you if…

You are moving through change, questioning what comes next, feeling disconnected from parts of yourself, or sensing that something in your life no longer feels quite right — even if you cannot yet explain why.

A reflection to take with you:

Where in your life do you already know something is changing?

And can you trust what you know before you can fully explain it?

Continue exploring with Tegan Louise through ART from SPIRIT

Discover art, tools, resources and experiences to support you in reconnecting with yourself, trusting your inner wisdom and living more soul-aligned.

Explore: artfromspirit.com

Connect: Instagram • TikTok