What are the things that help you return to yourself — the things that leave you feeling more like you afterwards than you did before?

Content note: This episode includes personal discussion of severe postnatal depression, mental health treatment and recovery. Please listen in a way that feels supportive for you.

In this episode of Re-Embracing Me, Tegan Louise goes back to an earlier chapter of her life and the beginning of her first real wellness journey, sharing an overwhelming period in her life and some of the things that gradually helped her find her way back to herself.

This episode explores the things that nourish us, ground us, reconnect us with ourselves and remind us who we are — and why recognising your own “medicine” can be so important, particularly during seasons when you feel disconnected, depleted or simply not quite yourself.

In this episode, explore:

🌿 What your own “medicine” might look like
🌿 The activities, practices and experiences that help you return to yourself
🌿 How creativity can support connection, expression and self-discovery
🌿 Why the things that nourish you do not have to be complicated or profound
🌿 How to notice what leaves you feeling more grounded, connected and like yourself
🌿 What it could look like to make more intentional space for those things in your life

This episode may be for you if…

You have been feeling disconnected from yourself, are exploring what genuinely supports and nourishes you, or want to become more intentional about making space for the things that help you feel grounded, connected and more fully yourself.

A reflection to take with you:

What leaves you feeling more like yourself afterwards?

And what might change if you began making a little more space for it in your life?

Continue exploring with Tegan through ART from SPIRIT

Discover art, tools, resources and experiences to support you in reconnecting with yourself, trusting your inner wisdom and living more soul-aligned.

Explore: artfromspirit.com

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A small note: In this episode, “medicine” is used as a personal metaphor for the practices and experiences that helped Tegan reconnect with herself. This episode shares personal experience rather than medical advice.