『Rated Mom Podcast』のカバーアート

Rated Mom Podcast

Rated Mom Podcast

著者: Heather Frye Jessica Peyton & Dena Cooke
無料で聴く

Rated Mom is an honest podcast for women navigating real life. Identity. Mental health. Relationships. Work. Burnout. The mental load. And the hard stuff you will not find in the social media version of perfect. Hosted by Jessica, Heather, and Dena, three real women having real conversations, the show feels like sitting around with girlfriends talking about life as it actually is. Raw. Funny. Messy. And sometimes heavy. Some episodes talk about motherhood. Many do not. All of them tell the truth. We talk about losing yourself and finding your way back. About carrying too much for too long. About the pressure to have it all together when you do not. The wait is it just me moments that remind you that you are not alone and you are not doing life wrong. Rated Mom is not about being perfect. It is about being real and figuring it out on your own terms.2025 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Take the Trip!
    2026/10/13

    Heather has never come back from a girls trip wishing she had stayed home, even the ones she almost backed out of. On this episode of Rated Mom, she, Dena, and Jessica ask whether a mom should take the trip, and why the guilt shows up after she has already lined up rides, groceries, dinners, and laundry at home. Dena describes a long weekend in Rhode Island where she overheard two friends talking about her from the next room. Jessica, who had her first child at 18, explains why trips were never part of her life, and Heather remembers wheelbarrow races on an Atlantic City rooftop at sunrise.

    If the planning or the cost keeps talking you out of a weekend away, they point to smaller options: one night a couple of hours' drive away, or pizza and an espresso martini in town.

    Key takeaways

    • Heather often gets apprehensive as a trip gets close and goes anyway, because she has never regretted one afterward.

    • She gives her husband the dates without asking permission first, and she backs him taking a boys trip when she gets home.

    • Jessica went years without a trip: she was a stay-at-home mom on one income, and her closest friends were family with kids the same age.

    • When trips weren't in the budget, girls nights filled in: bunco at someone's house with everyone bringing a dish, or a craft night making wreaths.

    • Some friends won't come but still want to be asked, so Heather invites people from outside the core group.

    Timestamps

    • 00:00 Introduction

    • 01:45 Should a mom take the girls trip?

    • 02:47 Dena's work trips, bunking with strangers

    • 04:11 Heather gets cold feet and never regrets going

    • 06:22 Telling your husband versus asking permission

    • 09:33 Why Jessica went years without a trip

    • 11:34 Jessica on being a mom at 18

    • 14:36 Dena overhears friends on a Rhode Island trip

    • 18:40 Wheelbarrow races on an Atlantic City roof

    • 20:51 The book club behind the Boston trip

    • 28:01 Can you leave the kids with your husband?

    • 30:17 Girls nights when a trip costs too much

    • 32:05 Making friends as an adult

    Connect with us

    • Rated Mom Website: https://www.ratedmom.com/

    • Linktree: https://linktr.ee/ratedmom

    • Dena: https://www.facebook.com/dena.childresscooke

    • Heather: https://www.facebook.com/HomeFryez

    • Jessica: https://www.facebook.com/jessica.peyton.14

    続きを読む 一部表示
    35 分
  • Please Stop Posting AI Headshots That Look Nothing Like You
    2026/09/29

    In this episode of Rated Mom, Heather, Dena, and Jessica break down how women actually use artificial intelligence in their daily routines. They discuss using chatbots to tailor job resumes for strict keyword filters and relying on the software to provide coping mechanisms during severe panic attacks. The conversation moves to the mortgage industry, comparing the 1998 typewriter application days to modern AI underwriting efficiencies. They also laugh at real estate agents generating heavily filtered listing photos that look nothing like real life, explain how to use specific platforms like Gamma for presentations, and share a quick hack for making homemade Uncrustable sandwiches for summer camp lunches.

    If you are struggling to mask your active panic attacks from the people around you or constantly retyping your resume just to bypass automated hiring software, this episode details the specific ways technology can absorb some of that mental load.

    Key Takeaways

    • Interacting with an AI chatbot during a panic attack allows users to receive immediate coping strategies without the pressure of articulating their anxiety to another person.

    • Job applicants must constantly update their resumes with specific keywords because modern hiring software automatically rejects applications that do not match the exact phrasing of the job description.

    • While ChatGPT is useful for drafting text, alternative platforms like Gamma are specifically designed to build visual presentations and home buyer guides in minutes.

    • Real estate professionals frequently generate artificial headshots that look nothing like them, recreating the heavily filtered look of old Olan Mills portrait studios.

    Timestamps

    • 00:00 – Introduction

    • 01:22 – Using ChatGPT in Daily Life

    • 05:01 – Data Centers and Local Water Usage

    • 06:23 – Using AI to Navigate Panic Attacks

    • 08:08 – Automated Resume Filters in the Job Market

    • 10:55 – Underwriting and the Mortgage Industry

    • 13:34 – Replacing Textbooks with Chromebooks

    • 15:19 – Typing Mortgage Applications in 1998

    • 17:50 – Fake AI Headshots and Glamour Shots

    • 18:47 – Generating Presentations Using Gamma

    • 22:15 – Setting Restrictions on Kids' Technology

    • 24:04 – Making Homemade Uncrustable Sandwiches

    • 28:50 – Investing in Technology Stocks

    • 29:55 – Forming Emotional Relationships with Chatbots

    Connect With Us:

    • Rated Mom Website: https://www.ratedmom.com/

    • Linktree: https://linktr.ee/ratedmom

    • Dena: https://www.facebook.com/dena.childresscooke

    • Heather: https://www.facebook.com/HomeFryez

    • Jessica: https://www.facebook.com/jessica.peyton.14

    続きを読む 一部表示
    31 分
  • Summer's Over. Everybody Panic.
    2026/09/15

    In this episode of Rated Mom, Heather, Dena, and Jessica break down the actual logistics of getting kids back to school. They cover the headache of crowded supply aisles at Target and explain how buying clothes at resale shops like Plato's Closet offsets the expense of sudden teenage growth spurts. The hosts also discuss meal planning, pointing out how ordering groceries through a delivery app cuts down on expensive impulse buys. They share a few practical ways to simplify weeknight dinners, from using recipe apps and slow cookers to blending cottage cheese as a high-protein substitute for mayonnaise. Finally, they discuss the necessity of rolling back summer bedtimes early so kids can handle morning drop-offs.

    If you are frustrated by the rising cost of school supplies or dread the nightly question of what to make for dinner, this episode validates how difficult it is to pull a household out of summer mode and back onto a strict schedule.

    Key Takeaways

    • Resale shops like Plato's Closet and Once Upon a Child keep clothing costs down when kids hit rapid growth spurts right before the school year.

    • Ordering groceries for pickup or delivery prevents you from throwing expensive impulse purchases into your cart while walking the aisles.

    • You can blend high-protein cottage cheese to replace mayonnaise or sour cream in recipes like chicken salad and beef stroganoff without changing the texture.

    • Rolling back summer bedtimes a few weeks early helps kids adjust to early alarms and prevents meltdowns during morning drop-offs.

    Timestamps

    00:00 – Introduction

    01:20 – Adjusting to New School Routines

    03:07 – The High Cost of Back to School Shopping

    03:22 – Buying School Clothes at Resale Shops

    06:12 – The Chaos of Shopping for Supplies at Target

    09:05 – Transitioning Out of Summer Schedules

    10:55 – Weekly Meal Prepping and Recipe Apps

    12:12 – Homemade Ramen and Dutch Oven Meals

    13:50 – Hidden Cottage Cheese Hacks for More Protein

    16:42 – Using Grocery Delivery Apps to Save Money

    19:20 – Reestablishing Consistent Bedtimes

    Connect With Us:

    • Rated Mom Website: https://www.ratedmom.com/

    • Linktree: https://linktr.ee/ratedmom

    • Dena: https://www.facebook.com/dena.childresscooke

    • Heather: https://www.facebook.com/HomeFryez

    • Jessica: https://www.facebook.com/jessica.peyton.14

    続きを読む 一部表示
    21 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません