エピソード

  • Perimenopause, ADHD, Alcohol: The Reality of What Women Are Googling

    Perimenopause, ADHD, Alcohol: The Reality of What Women Are Googling
    2026/08/26

    In this episode of RatedMoM, Heather, Dena, and Jessica are talking about the things women are quietly Googling when nobody seems to have a straight answer.

    GLP-1s. Perimenopause. Anxiety. ADHD. Homework that makes absolutely no sense. And why having a few drinks can suddenly feel like a three-day recovery plan once you hit your forties.

    Dena shares her experience with GLP-1 medications, including managing side effects, adjusting dosing with medical guidance, and the frustration of trying to find affordable treatment when insurance will not cover it. The conversation then turns to perimenopause, heavy periods, hormone changes, and what it feels like when you know something is off but your labs keep coming back "normal."

    The moms also talk about the challenges some children with ADHD face in traditional school settings, whether modern classroom expectations actually match the way kids learn, and the absolute confusion of helping with homework assignments that somehow make the adults feel like they are back in school too.

    And finally, they get into alcohol, aging, and the dreaded hang-xiety. Because apparently there comes a point where a couple of drinks can cost you sleep, peace, and half your weekend.

    If you have ever left a doctor's appointment thinking, "Okay… but I still don't feel right," Googled your symptoms late at night, questioned whether your child's school environment really works for them, or wondered why two glasses of wine now require a full recovery plan, this episode is for you.

    Key Takeaways
    • GLP-1 medications can come with real side effects, and finding the right treatment approach may take some trial, error, and conversations with your healthcare provider.
    • Perimenopause does not always come with a neat lab result. Hormone levels can fluctuate, making symptom tracking and honest conversations with your provider especially important.
    • Traditional classroom structures do not work equally well for every child, particularly kids who may benefit from more movement, flexibility, or a different learning environment.
    • Advocating for yourself matters when you know something feels wrong, even when your tests look "normal."
    • Alcohol can hit very differently in your forties, including next-day anxiety, disrupted sleep, racing-heart sensations, and the dreaded "hang-xiety."
    Timestamps

    00:00 – Introduction
    01:11 – Women's Most Googled Topics
    02:29 – GLP-1 Medications, Side Effects, and Dosing
    10:44 – The Stigma Around Weight Loss Shots
    14:07 – Perimenopause and Hormone Changes
    18:22 – Advocating for Yourself When You Feel Dismissed
    23:57 – ADHD and Modern Classroom Environments
    30:42 – Navigating AI and Archaic Homework
    32:04 – Alcohol, Hang-xiety, and Social Tonics

    Connect With Us

    Rated Mom Website:
    https://www.ratedmom.com/

    Linktree:
    https://linktr.ee/ratedmom

    Dena:
    https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr

    Heather:
    https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr

    Jessica:
    https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr

    Follow Rated Mom:
    Apple Podcasts: https://podcasts.apple.com/ph/podcast/rated-mom-podcast/id1861375425
    Spotify: https://open.spotify.com/show/4eM3BaloJr2twliKatsMs3?si=03a105dea007460d

    Rated Mom shares personal experiences and conversations for entertainment and educational purposes only. Nothing discussed in this episode is intended to replace individualized medical advice from a qualified healthcare provider.
    続きを読む 一部表示
    37 分
  • Well…That Escalated Quickly

    Well…That Escalated Quickly
    2026/08/26

    In this episode of Rated Mom, Heather, Dena, and Jessica detail the reasons behind their two-month podcasting hiatus, recounting severe medical emergencies and shifting summer parenting schedules. This episode is for mothers attempting to manage personal health crises while balancing business obligations and child care routines.

    Jessica shares her experience with back-to-back hospitalizations for colitis and a tubal ovarian abscess, noting the frustration of having her pain dismissed by multiple doctors before an infectious disease specialist ordered an MRI. Dena discusses her seventh anniversary as a loan officer, working through a vacation in Destin, and transitioning her son from private school to a homeschool academy program. Meanwhile, Heather outlines her struggle to maintain a morning self-care walking routine amid her children's intense summer camp and sports schedules, explaining why she is eager for the start of the academic year.

    If you are trying to keep a business running while navigating a sudden health crisis, or just struggling to find thirty quiet minutes for yourself in a chaotic summer schedule, this episode validates the frustration of having your routines completely upended.

    Key Takeaways

    • Patient self-advocacy is necessary when dealing with undiagnosed medical pain, as demonstrated when multiple doctors misattributed severe pelvic pain to a urinary tract infection before a specialist located an abscess.

    • Transitioning a child from a traditional private school to a homeschool hybrid program requires adjusting to new commutes and routines, but can offer the child more comfort by eliminating uniform requirements.

    • Extreme heat and shifting child care logistics can disrupt established routines, forcing self-care activities into different parts of the day and eliminating quiet time.

    Timestamps

    00:00 – Introduction

    01:36 – Jessica's Medical Emergency

    08:59 – Business Growth and Homeschooling

    11:10 – Disconnecting from Work on Vacation

    12:43 – Navigating Summer Schedules and Self-Care

    14:14 – The Disruption of Daily Routines

    15:33 – The Challenge of Regaining Consistency

    Connect With Us:

    https://www.ratedmom.com/

    https://linktr.ee/ratedmom

    • Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr
    • Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr
    • Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr

    Follow the Podcast: Rated Mom on Apple Podcasts and Spotify
    続きを読む 一部表示
    17 分
  • Why Adult Friendships Are So Hard - And Why They Often Hurt More Than Breakups

    Why Adult Friendships Are So Hard - And Why They Often Hurt More Than Breakups
    2026/05/26
    n this episode of Rated Mom, Heather, Dena, and Jessica explore the complexities of adult friendships. They discuss how life changes—marriage, children, and personal growth—naturally shift relationships, introducing the concept of "seasonal friendships." The hosts reflect on toxic dynamics, social media's role in fueling judgment, and the challenges of making new friends as adults. They also address how differing beliefs can test friendships, emphasizing empathy and respect. Ultimately, they encourage listeners to cherish core friendships, trust their intuition, practice forgiveness, and embrace the idea that outgrowing certain relationships is a natural, healthy part of life. Timestamps: Introduction to Adult Friendships (0:47) The hosts introduce the episode's topic: the challenges and drama of maintaining friendships as an adult. Seasonal Friendships and Life Changes (1:07) The hosts discuss how friendships can be for a "season" and often end due to life changes like marriage. The Evolution of Friendships (00:02:16) Friendships change because people are always evolving; some friends grow with you, while others grow apart. Connecting Through Similar Life Stages (6:19) Friendships are often easier when people are in similar life stages, such as having kids of the same age. Friendships as a Young Mom (7:08) Jessica shares her experience of having few friends after becoming a mother at 18, as her life differed greatly. The Value of Core Friendships (8:32) The hosts praise friendships that can pick right back up after time apart, calling them "core" friendships. Children's Friendship Struggles (12:28) The hosts discuss how their children have struggled with friendships, sometimes due to moving frequently or personality differences. Making New Friends as an Adult (14:39) The difficulty of putting yourself out there to make new friends as an adult, especially when feeling insecure. The "Mean Girls" Phenomenon (16:22) The hosts agree that cliquey, judgmental behavior, like in the movie "Mean Girls," persists into adulthood. Social Media and Judgment (17:39) The hosts discuss how social media creates a false perception of reality and fosters judgment among people. Differing Beliefs and Friendships (19:29) The hosts discuss how differing beliefs, like vaccination choices, can cause conflict and judgment, especially on social media. The Importance of Self-Awareness (26:16) The hosts emphasize the importance of self-awareness, self-reflection, and owning your mistakes in friendships and life. Making Friends in Your 40s (29:01) The hosts talk about how making new friends later in life often happens through kids' activities or hobbies. When Friends Show Their True Colors (31:54) The hosts discuss the disappointment of realizing a friend isn't who you thought they were, often due to insecurity. Communication Challenges in Friendships (33:59) The hosts talk about the difficulty of maintaining communication, with group chats being a lifeline for busy lives. Being an Introverted Extrovert (36:57) The hosts describe themselves as "introverted extroverts" who enjoy socializing but also need time to recharge at home. Lessons Learned About Friendship (40:16) The hosts share their final advice on adult friendships: cherish core friends, trust your intuition, and apologize when wrong. Powerful Quotes from the Episode: Heather "Not everyone will clap for you when you grow, and that's a hard truth." Deena "I had friendships that I thought were great, but I realized it was just for a season." Jessica "I didn't have any core friends because I was at one point like, I'm gonna stop because as soon as I make friends, it hurts when we have to move again." RESOURCES: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfrHeather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfrJessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify
    続きを読む 一部表示
    42 分
  • From First Steps to Empty Nests: A Conversation on Motherhood Transitions

    From First Steps to Empty Nests: A Conversation on Motherhood Transitions
    2026/05/19

    In this episode of the Rated Mom podcast, Heather, Deena, and Jessica share candid conversations about the many seasons of motherhood. From the exhausting early days with newborns to the emotional transitions as children grow into young adults, each host brings a unique perspective shaped by their personal experiences. They reflect on the challenges of balancing identity, relationships, and parenting at different life stages, while emphasizing the importance of slowing down, staying present, and maintaining a sense of self throughout the journey. Their honest storytelling offers comfort and encouragement to moms navigating every chapter of motherhood.

    Timestamps

    Podcast Intro & Return (00:00:00) The hosts introduce the episode's theme about the seasons of motherhood and explain their recent hiatus from recording.

    Rushing Through Early Motherhood (00:02:06) The hosts reflect on wishing away the early, exhausting stages of motherhood, like breastfeeding, and not appreciating the moments.

    Heather's Journey as a Young, Single Mom (00:04:32) Heather shares her experience of becoming a single mom at 22, discussing the financial and emotional exhaustion she faced.

    Jessica's Experience as a Teen Mom (00:08:45) Jessica talks about getting pregnant at 17, being a stay-at-home mom, and how having kids close together was challenging.

    Losing Your Identity in Motherhood (00:13:52) The hosts discuss how easy it is for mothers to lose their personal identity while raising young children.

    Deena's Motherhood Story (00:16:22) Deena shares her journey, starting motherhood later and emphasizing the importance of maintaining her own identity and personal outlets.

    Grieving Your Children Growing Up (00:21:42) The conversation shifts to the emotional experience of grieving children's childhoods as they become independent young adults.

    The Importance of a Support System (00:24:27) The hosts discuss how having supportive family, like their own mothers, helped them navigate marriage and motherhood more successfully.

    Parenting Older vs. Younger Children (00:27:23) Heather reflects on how her perspective changed with her youngest child, allowing her to slow down and cherish the moments.

    The COVID-19 Silver Lining (00:28:49) The hosts talk about the unexpected positive side of the pandemic, which allowed them to slow down and bond with family.

    Navigating Life with Adult Children (00:30:34) The discussion focuses on the challenges of parenting adult children who are still financially dependent but crave independence.

    Letting Kids Learn from Their Mistakes (00:34:34) The hosts agree on the importance of letting their older children fail and learn from their own mistakes and consequences.

    Advice for Moms in Transition (00:37:34) The hosts offer their best advice for mothers struggling with the transition as their children grow up and leave home.

    Powerful Quotes from the Episode

    Heather 00:41, 'Nobody prepares you for the moment your kids stop needing you the same way, and somehow that's both the goal and the heartbreak.'

    Dena 2:09, 'I look back and I'm like, why did I even think that? I would give anything to have some of those moments back.'

    Dena, 17:06, 'I remember when he was first born and Myles had to go to work, and I was on maternity leave. I was like, "You can't leave me alone. I don't know what to do with him."'

    Heather 39:44, 'My best piece of advice would be just meet them where they are.'

    RESOURCES:

    Connect With Us:

    https://www.ratedmom.com/

    https://linktr.ee/ratedmom

    • Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr
    • Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr
    • Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr

    Follow the Podcast: Rated Mom on Apple Podcasts and Spotify
    続きを読む 一部表示
    41 分
  • Behind the Mic - Meet Jessica

    Behind the Mic - Meet Jessica
    2026/03/24
    In this episode of Rated Mom Confessions, we sit down with Jessica, who brings raw honesty and real-life perspective to the mic. From becoming a teen mom to building a successful career as a mortgage loan officer, Jessica shares the highs, the hard moments, and everything in between. She opens up about navigating maternal mental health, overcoming depression in motherhood, and balancing career and motherhood while managing the complexities of family dynamics. Her story is one so many women will see themselves in—especially those walking the path of young motherhood, personal growth, and redefining success on their own terms. Through candid conversation and our signature rapid-fire questions, Jessica reminds us that resilience in motherhood isn't about perfection—it's about showing up, doing the work, and finding joy in the everyday chaos. This episode is a powerful reminder that you're not alone in your journey. It's about real stories, real struggles, and the kind of honest conversations that support women's empowerment, authentic motherhood, and building confidence through life's challenges. If you're navigating mom life, mental health, career growth, or simply looking for relatable stories that make you feel seen and supported—this conversation is for you. Powerful Quotes from the Episode "I love exposing my children to things in this world that I never got to see as a child." "I was probably pretty deep in a level of depression that I covered pretty well, that most people didn't realize was there, and it took a really long time to come out of it." "That season of my life taught me not to take life so seriously; it's always going to be hard, but you have to find joy even in the smallest things." "The biggest lesson I've taught my kids as a mom is not to rush into adult life—as a teen mom, that is something that gives me a lot of anxiety for my children to go through." "I'm most proud of becoming a teen mom, still going to college, getting a degree, and then going on to find a career." "Any time you have children really young, especially as a teenager who is a kid themselves, it teaches you so much." Jessica, 00:14:13, "In this current season of my life, my why is financial stability for myself, my children, and my family, no matter what is going on, and finding joy in anything throughout the day to keep going forward." Timestamps: (01:47) Jessica shares where she's from, her college experience, and her associate's degree from a local community college. (03:52) Jessica discusses her age, becoming a teen mom, marriage history, and meeting her husband. (04:55) Jessica talks about her career as a mortgage loan officer, her interest in real estate, and her childhood dream jobs. (6:25) Jessica reflects on advice for her younger self, misconceptions about her, strengths, and perfectionism as a blind spot. (08:51) Jessica shares favorite family activities, lessons for her kids, and her children's ages. (11:14) Jessica discusses parenting rules she's abandoned, boundaries she's set, and what she's most proud of. (12:33) Jessica talks about her "why," experiences that shaped her, and finding joy and stability. (15:08) Jessica answers rapid-fire questions about music, vacations, weekends, and personal preferences. (16:08) Quick choices on topics like beach vs. mountains, early bird vs. night owl, sweet vs. salty, and more. RESOURCES - Connect with us: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify Podcast Produced and edited by the team at ResilientVoiceMedia.com
    続きを読む 一部表示
    8 分
  • Behind the Mic - Meet Heather

    Behind the Mic - Meet Heather
    2026/03/10
    In this episode of Rated Mom Confessions, Heather, a 43-year-old mom from Charlottesville, opens up about becoming a mother at just 21 and the winding path that followed. From navigating two marriages to building a thriving career in real estate and mortgages, Heather shares the lessons she's learned along the way. She reflects on breaking generational cycles, raising three children with honesty and resilience, and learning to embrace her own growth. The conversation touches on family traditions, self-confidence, and the messy beauty of motherhood. With the hosts' relaxed and genuine style, this episode feels like an honest conversation among friends—reminding moms everywhere that imperfection is part of the journey. Powerful Quotes From the Episode - "No is a sentence. I do not have to be everything for everyone all the time." "I'm really proud of the life that I've built. I came from a somewhat toxic environment growing up." "I became a single mom at 21, and it was a lot to overcome." "I'm really proud of the generational curses that I've been able to break." "My why is to use the time I have on earth to change as many lives as I can." "My favorite thing about the podcast is the opportunity to talk about hard things that people don't normally talk about, and to let other women know that they're not alone." TimeStamps: Meet Heather: Background & Family (00:01:30) Heather shares her hometown, age, motherhood at 21, and marriage history. Career Journey & Roles (00:02:32) Heather describes her careers in mortgage, real estate, and helping with her husband's business. Entering the Mortgage Industry (00:03:46) Heather explains starting in mortgage at 16, working with her mom, and her early jobs. Career Longevity & Aspirations (00:06:23) Heather recounts her years in mortgage and childhood dream of being an actress. Advice & Misconceptions (00:06:23) Advice to her younger self, common misconceptions, strengths, and blind spots. Family Life & Favorite Activities (00:08:18) Heather discusses favorite vacations, family activities, and annual traditions. Hardest Season: Single Motherhood (00:09:51) Heather reflects on challenges and lessons from being a young single mom. Parenting Values & Lessons (00:10:56) Heather shares daily messages to her kids and the biggest lesson she teaches them. Kids' Ages & Parenting Rules (00:11:55) Heather reveals her kids' ages and a parenting rule she abandoned. Motherhood in One Word & Boundaries (00:12:17) Describes motherhood as "beautiful" and discusses setting boundaries. Pride & Overcoming Adversity (00:12:45) Heather expresses pride in building a stable, loving family despite a difficult upbringing. Family Structure & Dream Weekend (00:15:38) Talks about her close relationship with her mom, siblings, and ideal weekend activities. Music Preferences & Social Life (00:16:57) Heather shares favorite music genres, artists, and preferences for socializing. Lifestyle Preferences & Habits (00:18:27) Covers planning style, vacation preferences, karaoke songs, and how she spends free days. Personality & Communication Style (00:19:51) Discusses punctuality, TV habits, driving, texting, and dream places to live. Rapid Fire Favorites (00:21:10) Quick answers on food, sleep habits, texting vs. calling, sweet vs. salty, books vs. movies, and more. Superpowers & Hypotheticals (00:22:18) Heather chooses a superpower, movie genre for her life, skills to master, and time travel preference. Podcast Reflections & Closing (00:23:39) Heather shares what she loves about the podcast and offers final thoughts for moms. RESOURCES: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify
    続きを読む 一部表示
    12 分
  • Behind the Mic: Meet Dena (8-Minute Mini-episode)

    Behind the Mic: Meet Dena (8-Minute Mini-episode)
    2026/02/24

    It's time to officially meet one of the voices behind Rated Mom.

    In this quick 8-minute mini-sode, Dena is in the hot seat for a rapid-fire Q&A that's all about getting to know her on a real, personal level. From how many kids she has to beach vs. mountains, favorite things, and a few this-or-that questions — this episode is simple, unfiltered, and straight to the point.

    No fluff. No deep dives. Just a fun, honest snapshot of the mom and woman behind the mic.

    Short, real, and the perfect way to get to know your Rated Mom host a little better.

    Perfect for a quick car ride, school pickup line, or your "I only have 10 minutes" moment.

    Because sometimes the best conversations don't need an hour — just honesty and a mic.

    Powerful Quotes From the Episode

    "Sometimes my blind spot is being too trusting of people."

    "The hardest season of my life was when I struggled with addiction in my late teen years."

    "That taught me growth, perseverance, and perspective on how precious life is."

    "The main thing I teach my kids is to be kind and respectful to others."

    "The biggest thing I'm working on is that 'no' is a sentence and not people-pleasing as much."

    "My why is definitely my family. That's what gets me up every day."

    "I love that I'm starting to catch myself doing things—it's almost like I'm getting some therapy from the podcast, which is awesome."

    RESOURCES:
    Connect With Us:
    https://www.ratedmom.com/
    https://linktr.ee/ratedmom
    Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfr
    Heather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfr
    Jessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr
    Follow the Podcast: Rated Mom on Apple Podcasts and Spotify
    Podcast Produced and edited by the team at ResilientVoiceMedia.com
    続きを読む 一部表示
    8 分
  • Breaking the Cycle: How Small Changes Can Lead to Big Transformations for Women

    Breaking the Cycle: How Small Changes Can Lead to Big Transformations for Women
    2026/02/11
    In this episode, Heather, Dena, Jessica, and a guest discuss the challenges women—especially moms—face balancing work, family, and self-care. They explore how overwhelm can lead to self-isolation and share practical strategies like meal planning, delegating chores, and setting boundaries. The hosts emphasize the importance of small, intentional steps, self-reflection, and open communication to regain control and improve mental health. They candidly address imposter syndrome, the hidden burdens women carry, and the power of community support, encouraging listeners to be kind to themselves and embrace growth, even when it feels uncomfortable. Timestamps The Myth of Readiness & Taking the First Step (00:00:45) Discussion on not waiting to feel ready, and the importance of starting to move forward even when overwhelmed. Overwhelm and the Mental Load of Women/Moms (00:01:25) Listing the many responsibilities women, especially moms, juggle daily and how it leads to feeling stuck. Mindset Shift: Removing vs. Adding Tasks (00:02:51) Encouragement to take things off the to-do list instead of always adding more, and changing negative self-talk. Meal Planning Tools & Family Involvement (00:06:19) Sharing practical tools (like dry erase boards), involving family in meal planning, and saving money. Getting Back on Track After Disruptions (00:07:46) Strategies for regaining routines after disruptions and giving yourself permission to restart. Practical Steps to Regain Control (00:09:49) Offering actionable steps for listeners to start making progress, like meal planning and identifying stressors. Inventory & Delegation: Managing Stress (00:10:43) Encouraging listeners to inventory stressors, delegate tasks, and communicate needs to partners. Adjusting to Changing Family Roles (00:16:05) Personal stories about shifting family dynamics, especially after returning to work, and the need for shared responsibilities. Setting Boundaries & Saying No (00:17:33) Learning to say no, set boundaries, and avoid unnecessary busyness for better mental health. Breaking Out of Isolation & Taking Action (00:18:43) How taking small steps and getting out of isolation leads to increased productivity and well-being. Self-Care as Internal Work (00:19:16) Redefining self-care as internal work and clarity, not just relaxation or decompression. Applicability Beyond Moms & Internal vs. External Fixes (00:19:56) Noting these strategies apply to everyone, and emphasizing that internal issues can't be fixed with external solutions. Imposter Syndrome & Growth (00:22:17) Discussing imposter syndrome, feeling unworthy, and the value of being in uncomfortable growth situations. Leadership, Growth, and Potential (00:26:00) Reflections on leadership, helping others grow, and recognizing untapped potential in oneself and others. Permission to Ask for Help & Small Steps at Home (00:27:24) Encouragement to stop carrying burdens alone, ask for help, and start making small changes at home. Consistency, Grace, and Letting Go of Perfection (00:30:30) Advice to make small, consistent changes, involve family, and let go of perfectionism for a happier daily life. Powerful Quotes from the Episode Dena, "You have to move forward and do it even when you're still maxed out." Dena, "Ready isn't something you feel. It's something that you build by moving." Heather, "Give yourself permission to stop carrying it quietly." Dena, "Sometimes just saying, "This is hard. I need help," makes a difference." Dena, "Sometimes we feel like we're not worth the things, but we need that and we're worth it." RESOURCES: Connect With Us: https://www.ratedmom.com/ https://linktr.ee/ratedmom Dena: https://www.facebook.com/share/1YYxWExz9R/?mibextid=wwXIfrHeather: https://www.facebook.com/share/1DSnFyt4Gk/?mibextid=wwXIfrJessica: https://www.facebook.com/share/1D1f3e9iKD/?mibextid=wwXIfr Follow the Podcast: Rated Mom on Apple Podcasts and Spotify "Real change doesn't start when life feels calm—it starts when you choose one small step forward, even in the middle of the chaos." Podcast Produced and edited by the team at ResilientVoiceMedia.com Contact us for expert podcast production and support.
    続きを読む 一部表示
    32 分