エピソード

  • take a break from adulting
    27 分
  • Your dreams & vision
    2025/08/03

    are you following your dreams and vision?

    Also, my mic wasn’t working properly so this episode sounds a little grainy. My apologies but it’s raw and real. Enjoy!!

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    24 分
  • Surviving Shame
    17 分
  • Being uncomfortable to change
    2025/07/21

    Being uncomfortable as a catalyst for change. Let’s get real about discomfort, the thing that we cling to far longer than we should, until finally, we have no choice, but to let go and evolve.

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    33 分
  • Blame is a story...Healing is a choice
    2025/05/10

    We are all here to learn, experience, evolve and love. Experiences happen, whether good or bad, we consume and process them differently depending where we are on our journey. Attaching blame on our experiences will limit us to move forward. Some of us will grow and some will continue to be stuck. Which will you choose?

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    30 分
  • Let’s talk about Herbs
    2025/04/27

    Basic introduction to the world of herbs.

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    50 分
  • What I’ve learned so far
    2025/04/13

    Passing along life lessons and planting seeds.

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    38 分
  • Connection through conversation
    2025/03/22

    Connecting with others by just having engaging conversation techniques. Conversations are the foundation of our relationships and a vital part of our human experience. By practicing active listening, empathy, and authenticity, we can create deeper connections and enrich our lives through meaningful dialogue.

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    19 分