It's been a while since I checked in and in this episode I explain why. I also share my thoughts about change! Let's dive in :)

Hi all!

This week, I want to talk about communication and how it can effect our mental health. Buckle up, it's a doozy!

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This week, I want to talk about what my mental health looks like in 2024 and ask you what yours looks like too! Let's get rambling!

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Happy New Year!

This week, I want to talk about what I hope for 2024 and share my goals with you all. What are your goals for 2024? Do you have a word for this year? I know I do!

Blog: www.theholisticgrotto.com

Hey folks!

This week, I want to talk and ramble about insurance and how much of a joke it is, especially if you are doing outpatient things like mental health therapy!

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This week I want to talk to you all about inspiration! It can come from the most random place and at the most random times.

In this episode, I talk about what has inspired me as of late and challenge you to find what inspires you!

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This week, I want to ramble about how the change of season can be tough for us all and that if you are dealing with SAD (Seasonal Affective Disorder) that you should reach out and talk to someone!

Blog: www.theholisticgrotto.com

Hey all!

I wanted to ramble this week about the first week on my new medication for ADD and Anxiety. Not a bad week but give the episode a listen!

The Blog: www.theholisticgrotto.com