Ralph Soulman Prepares his not so adaptable daily Mindset STATE of Being For Mindful and Intentional State of Being.
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ralph Soulman Prepares his not so adaptable daily Mindset STATE of Being For Mindful and Intentional State of Being.
-
ナレーター：
-
著者：
このコンテンツについて
The therapeutic journey described emphasizes the significance of mindfulness and intentional behavior change in overcoming addictive patterns and fostering mental health. It highlights Ralph's efforts to employ new strategies, referred to as SMAHooBITS, to shift ingrained thinking patterns and core beliefs. The intention behind this approach is to cultivate a non-judgmental awareness of the present moment, akin to the states achieved by spiritual gurus. This journey requires consistent commitment, adaptability, and a focus on mental well-being, in line with the World Health Organization’s definition of health, which encompasses not just the absence of illness but a holistic approach to mental and emotional wellness.
As Ralph prepares to transition into "Episode 2: The Monkey Mine," it will be essential to maintain mindfulness and self-awareness to navigate the challenges of day-to-day life. The ongoing work on mental health and well-being serves as a reminder to remain engaged in the process and embrace a flexible mindset.