『Raising Kind Minds』のカバーアート

Raising Kind Minds

Raising Kind Minds

著者： Kathryn Lovewell and Liz Walker
無料で聴く

Raising Kind Minds asks: What sort of voice will your child grow up with? Because every word they say to themselves begins with what they hear from others. Hosted by Kathryn Lovewell and Liz Walker of Kind Mind Academy, this podcast helps parents, carers, and educators shape the inner voices of the next generation and strengthen their own along the way. When we nurture a child’s inner voice to be kind, we equip them with the skills to navigate and cope with friendship fires, playground dramas, teenage storms, exam pressures, social media influence, and all the challenges of modern life with confidence and calm. Each episode blends expert insights, real‑life stories, and practical mindfulness and self‑compassion tools to help adults learn and model healthy self‑talk, soothe their inner critic, and guide children to do the same. Grounded in evidence‑based methods from Mindful Self‑Compassion, positive psychology, and neuroscience, Raising Kind Minds is your invitation to think kinder, feel stronger, and raise children who are happy in their own skin. 人間関係 子育て
エピソード
  • #4.3: Embracing Imperfection: A Guided Meditation

    #4.3: Embracing Imperfection: A Guided Meditation
    2026/08/07
    THE MEDITATION In this episode, Kathryn introduces a soothing guided meditation practice led by Lovely Liz, inspired by a conversation with Joy Huang. Designed for parents, caregivers, and anyone navigating life's daily pressures, this practice invites you to step into the role of a "gentle detective" of your inner world. KEY TAKEAWAYS Become a Gentle Detective: Approach your inner thoughts, emotions, and exhaustion with curiosity, openness, and warmth rather than harsh self-criticism. Worry Stems from Love: Your worried or anxious inner parts are not your enemies; they appear because you care deeply about your children, relationships, and responsibilities. Release Perfectionism: You do not need to be 100% perfect. Showing up with a kind heart 60% of the time is more than enough. BEST MOMENTS "Become a gentle detective... not a critic, but just a gentle detective: curious, open, and kind." "That worried part is not your enemy. It's there because it loves, because it cares deeply." "You don't have to be 100% perfect today. 60% shown up with a kind heart is more than enough." TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/0FrmtYb3WSe4UJ6E0e17jV?si=2def957fece04f8d Apple Podcasts: https://podcasts.apple.com/gb/podcast/4-1-joy-huang-why-your-inner-voice-matters-more-than/id6783327960?i=1000779587789 LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/2glt3beghq6t4FTF0njXUl?si=d09748812f2e47b6 Apple Podcasts: https://podcasts.apple.com/gb/podcast/4-2-ditch-the-perfect-parent-trap-embracing-good/id6783327960?i=1000779960353 HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    続きを読む 一部表示
    21 分
  • #4.2 | Ditch the Perfect Parent Trap: Embracing Good Enough Parenting - Debrief on Joy Huang

    #4.2 | Ditch the Perfect Parent Trap: Embracing Good Enough Parenting - Debrief on Joy Huang
    2026/08/04
    THE CONVERSATION Ever caught yourself losing your cool over screen time or stressing about getting every single parenting decision right? You are certainly not alone! In this warm reflection, we unpack our recent conversation with therapist Joy Huang, exploring the universal pressures families face regardless of culture or background. From heated "hot wars" and distant "cold wars" over devices to the heavy burden of trying to raise a "successful" child, we dive deep into why so many of our reactions are actually driven by hidden fear and shame. We discuss why striving for a "10 out of 10" parent rating is setting us up to fail, and how aiming to be a "good enough" parent creates a far healthier space for everyone. Plus, we explore the beautiful bonsai tree analogy—learning to respect our children's unique nature rather than forcing them into an ideal shape. Key Takeaways Shift from Perfection to "Good Enough": Striving to be a perfect parent creates unnecessary pressure; aiming for "good enough" builds a healthier family environment. Fear Drives Reactions: Household conflicts, especially over devices, are often fuelled by underlying parent anxiety about a child's future. Embody Self-Care First: Children absorb how adults treat themselves; modelling self-compassion teaches kids how to handle their own stress. Respect Unique Natures: Like bonsai trees, children thrive when their unique individuality is nurtured rather than aggressively shaped. Pause to Reconnect: Taking a brief moment to stop and check in with your inner voice allows you to respond from wisdom rather than panic. Quotes Direct from Transcript "What if being a good enough parent is actually healthier than trying to be a perfect one?" "Your voice today becomes their voice tomorrow." "Our kids learn by what you do, not our words." "Better to be ourself, not our better self." "Can we allow ourselves to be that messy human that we are?" Episode Chapters 00:00 – Welcome to the Lounge: Unpacking Joy’s Insights 01:40 – Hot Wars, Cold Wars, and Family Conflict 05:15 – The 3 Parent Traps Driving Household Tension 10:10 – Device Warfare: Why Reactions Stem from Fear 15:10 – 3 Simple Steps to Stop Yelling and Start Tending 18:15 – Why Aiming for a 10/10 Parent Rating Fails Us 21:00 – The Burden of Proving You’re a Good Parent 25:30 – Modeling Self-Compassion for Our Children 30:30 – The Bonsai Tree: Respecting Your Child’s Nature 33:00 – Be Yourself, Not Your "Better" Self TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/0FrmtYb3WSe4UJ6E0e17jV Apple Podcasts: https://podcasts.apple.com/gb/podcast/4-1-joy-huang-why-your-inner-voice-matters-more-than/id6783327960?i=1000779587789 HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    続きを読む 一部表示
    40 分
  • #4.1 | Joy Huang - Why Your Inner Voice Matters More Than Straight A’s

    #4.1 | Joy Huang - Why Your Inner Voice Matters More Than Straight A’s
    2026/08/02
    THE INTERVIEW What if the greatest gift you could give your child isn't academic success, but the way you talk to yourself when things go wrong? In this episode, we sit down with Joy Huang, founding lead trainer at Hailan Family Wellbeing in China, to explore how self-compassion can completely redefine family dynamics. From heated screen-time arguments to the heavy burden of trying to be a "perfect" parent, Joy shares gentle, practical insights on shifting from fear-based reactions to calm, wise responses. We discuss why children absorb our daily habits far more than our advice, how to quiet the harsh inner critic, and why embracing being "good enough" offers families room to breathe, repair, and flourish. Whether you're navigating daily household stresses or struggling with parental guilt, this conversation is an encouraging reminder that loving yourself is where true family transformation begins. 5 Key Takeaways Modeling Over Instruction: Children absorb how adults treat themselves during moments of stress far more than verbal advice. The "Good Enough" Standard: Releasing the pressure of 100% perfection allows parents to respond from wisdom rather than guilt or fear. Internal Dialogue Drives Reactions: Pausing to listen to inner anxiety or anger helps prevent harsh outbursts during family conflicts. Immediate Relationship Repair: Acknowledging lost temper on the same day models healthy accountability and emotional regulation. Ripple Effect of Compassion: Cultivating self-care in one caregiver can positively impact dynamics across multiple generations. 5 Direct Quotes "You’re going to love yourself before you can truly love your children." "We don’t need to be in a better self. We need to be better at being ourselves." "All parents who love their children will feel the way you are in your situation." "You are a human being with limitations... but make sure that in all situations, you tried your best." "It’s about being willing to return, repair, and reconnect." Chapter Timestamps 00:00 – The Power of Your Inner Voice 03:15 – Understanding Cultural Expectations & Parental Pressure 07:53 – Community-Based Peer Support & Connection 16:30 – De-escalating Screen Time Battles 21:40 – Moving From Reaction to Wise Communication 29:15 – Embracing the 60% "Good Enough" Parent 33:20 – How Repairing After Conflict Teaches Children 47:45 – Practical Mindfulness Exercises for Kids 01:01:35 – 3 Steps to Cultivate Everyday Self-Compassion TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
    続きを読む 一部表示
    1 時間 20 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません