『Raising Kind Minds』のカバーアート

Raising Kind Minds

Raising Kind Minds

著者： Kathryn Lovewell and Liz Walker
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10月19日まで。※適用条件あり
Raising Kind Minds asks: What sort of voice will your child grow up with? Because every word they say to themselves begins with what they hear from others. Hosted by Kathryn Lovewell and Liz Walker of Kind Mind Academy, this podcast helps parents, carers, and educators shape the inner voices of the next generation and strengthen their own along the way. When we nurture a child’s inner voice to be kind, we equip them with the skills to navigate and cope with friendship fires, playground dramas, teenage storms, exam pressures, social media influence, and all the challenges of modern life with confidence and calm. Each episode blends expert insights, real‑life stories, and practical mindfulness and self‑compassion tools to help adults learn and model healthy self‑talk, soothe their inner critic, and guide children to do the same. Grounded in evidence‑based methods from Mindful Self‑Compassion, positive psychology, and neuroscience, Raising Kind Minds is your invitation to think kinder, feel stronger, and raise children who are happy in their own skin. 人間関係 子育て
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  • #11.2 | Safeguarding with Heart: Why Caring Starts with You - Debrief on Hayley Cameron

    #11.2 | Safeguarding with Heart: Why Caring Starts with You - Debrief on Hayley Cameron
    2026/09/23
    THE CONVERSATION Join us for a deeply moving conversation on what it truly costs to care for others. Safeguarding lead Hayley Cameron shares her personal trajectory, from stepping up to care for an infant at ten years old following family trauma, to navigating devastating loss as a school leader. Together, we explore the emotional weight carried by parents, teachers, and caregivers who spend their lives protecting everyone else. We dive into the distinction between armouring up to survive and holding yourself with self-compassion when facing life's toughest moments. You will discover actionable safeguarding reminders for everyday life, how to trust your niggling doubts, and why asking for help is an act of strength rather than failure. Remember, compassion isn't just something we offer to others—it needs to include us too. KEY TAKEAWAYS Safeguarding extends beyond protecting children; it requires supporting the adults who carry that heavy responsibility every day. Suppressing emotion to survive high-stress roles builds rigid armour, whereas self-compassion provides internal strength. Trust subtle shifts in a child's mood or demeanor and act on underlying doubts rather than ignoring them. Caregivers and educators are not expected to fix every situation single-handedly; established systems exist to share the load. External judgment often fuels self-criticism, making self-tenderness essential during complex emotional challenges. Quotes "Safeguarding isn't only about protecting children, it's also about supporting the adults who carry that responsibility every single day." "What pivotal moments in your life have moved your trajectory?" "You're not numbing up and armouring up, but you're actually just tending to yourself." "You don't have to carry it all. You can ask for help." "Compassion isn't just something we offer to others, it needs to include us too." CHAPTER TIMESTAMPS 00:00 – Welcome to the Lounge 01:56 – Pivotal Trajectories & Early Caregiving 05:08 – Taming the Inner Critic and the Drive to Fix 06:13 – Navigating Tragedy and Professional Grief 10:56 – Masking Up vs. Self-Compassion 14:28 – Overcoming Judgment & External Blame 16:35 – 7 Safeguarding Reminders for Families 18:44 – Letting Go of the Need to Fix Everything 22:42 – Caring for the Adults Who Care for Others 27:28 – Reaching Out & Finding Relief TAKE THE SELF-TALK QUIZ https://kindmindacademy.com/RKM-SelfTalkQuiz LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/1xYuMkDszrHBB5kyWUCaoa Apple Podcasts: https://podcasts.apple.com/gb/podcast/11-1-hayley-cameron-protecting-children-comes-at-a/id6783327960?i=1000790846168 YouTube Podcasts: https://youtu.be/shZnVyjrgak HOW TO GET YOUR COPY OF ‘LOVING THE ME I SEE’ https://kindmindacademy.com/RKM-LTMIS HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    32 分
  • #11.1 | Hayley Cameron - Protecting Children Comes at a Cost: Who Protects the Protectors?

    #11.1 | Hayley Cameron - Protecting Children Comes at a Cost: Who Protects the Protectors?
    2026/09/20
    THE INTERVIEW Do you know what it really takes to stand on the front line of child protection? Hayley Cameron shares a deeply personal look into the world of safeguarding, drawing from both childhood trauma and over two decades of experience supporting schools and families. From navigating tragic loss to supporting frontline educators, this conversation uncovers why protecting children isn't just an institutional responsibility - it's something that belongs to all of us. Hayley delves into the emotional toll carried by educators, the necessity of professional curiosity, and how self-compassion helps prevent burnout in high-stakes roles. It’s a heartfelt reminder that true safeguarding starts with human connection, empathy, and being a steady light in someone else's storm. Key Takeaways Safeguarding is everyone's responsibility, not just an added duty for specialist teams. Everyday observations and professional curiosity are vital for identifying hidden trauma. Frontline educators require structured supervision to manage emotional load and avoid burnout. Self-compassion is essential when facing high-stakes professional challenges and imposter syndrome. Small, compassionate acts can build the trust needed to support vulnerable families. Quotes "If they feel they've got that trusted person... then it's absolutely worth it." "I realise I can't fix everything. But trying to be a rainbow in someone's cloud, now that I can do." "Everyone is responsible. It's not additional asks. It's about keeping those young people safe." "People telling you, you can't do this... Argue back because you owe it to yourself." "Burnout will catch up with you... if you just keep going." Chapters 00:00 - The Collective Responsibility of Safeguarding 03:38 - A Personal Catalyst: Early Experiences with Family Trauma 14:03 - What Safeguarding Really Means Beyond Policies 21:36 - The Tragedy That Changed Everything 29:04 - Spotting Hidden Signs and Sharing the Risk 33:01 - Supporting the Educators: Supervision and Burnout 45:38 - Tending to Yourself: Practising Self-Compassion TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk HOW TO CONNECT WITH OUR GUEST linkedin.com/in/hayley-cameron-7159b4102 HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@raisingkindmindspodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    55 分
  • #10.3 | Uncovering the Diamond Within: A Guided Meditation with Kathryn Lovewell

    #10.3 | Uncovering the Diamond Within: A Guided Meditation with Kathryn Lovewell
    2026/09/17
    In this meditation episode, Lovely Liz introduces a gentle guided meditation led by Kathryn Lovewell, designed to help you reconnect with your intrinsic value. So often, self-doubt, harsh judgment, and social comparison cloud our perception of who we are. KEY TAKEAWAYS Your Worth Is Inherent: You do not need to achieve, prove, or change anything to be valuable; your true essence is already whole and precious. Insecurity Is Just "Dirt": Judgment, comparison, and self-doubt are merely external layers gathered over time; they do not alter or damage the brilliant diamond beneath. Gentle Care Over Force: Uncovering your inner clarity doesn't require hard effort or scrubbing it comes through soft breaths, warmth, and self-compassion. Celebrate Your Unique Facets: Your individual traits - such as warmth, playfulness, courage, and creativity refract your inner light into a unique "booster rainbow" for the world. Your Core Remains Untouched: No matter what life throws at you or how harsh your self-talk becomes, your inner strength and light remain intact at your center. BEST MOMENTS "You do not need to do anything to make your diamond valuable. Its value is already there." "The dirt on the diamond is not the diamond." "Beneath the noise, beneath the judgment and comparison, your diamond is always here - whole, radiant, precious, and valuable." "A diamond is extraordinarily strong and can only be cut by another diamond. Imagine that strength within you." "Nothing to force, nothing to prove, nothing you have to become... simply allowing more of who you already are to shine through." TAKE THE SELF-TALK QUIZ https://bit.ly/RKMSelfTalk LINK TO THE INTERVIEW Spotify: https://open.spotify.com/episode/7lO3Kc36tP8bXXd10ADOXM?si=c35ba19fcade4d76 Apple Podcasts: https://podcasts.apple.com/gb/podcast/10-1-kathryn-lovewell-when-their-teasing-becomes-your/id6783327960?i=1000789391009 Youtube: https://youtu.be/58DMS3UqlNg LINK TO THE CONVERSATION Spotify: https://open.spotify.com/episode/2Mu6sUnPpCO2Ht0fvLwa6j?si=94c922d4a6b3477d Apple Podcasts: https://podcasts.apple.com/gb/podcast/10-2-when-you-dont-fit-the-perfect-bride-ideal/id6783327960?i=1000789863033 Youtube: https://youtu.be/ap46y2OOF4g HOW TO CONNECT WITH YOUR HOSTS https://RaisingKindMindsPodcast.com https://KindMindAcademy.com https://TheBoosterWay.com https://www.linkedin.com/in/KathrynLovewell https://www.linkedin.com/in/LizWalker8 CONNECT WITH RKM ON SOCIALS https://www.facebook.com/RaisingKindMindsPodcast https://www.instagram.com/RaisingKindMindsPodcast https://www.youtube.com/@RaisingKindMindsPodcast https://www.tiktok.com/@RaisingKindMindsPodcast HOST BIOS Kathryn Lovewell is the founder of Kind Mind Academy, an award-winning international speaker and best-selling author specialising in Self-Compassion. A Senior Certified Mindful Self-Compassion Teacher and creator of The Booster Way®, she has spent over a decade helping adults, families, and educators transform self-criticism into confidence and self-trust. Kathryn blends science, storytelling, and humour to make personal growth relatable, and accessible. She’s real, she’s been there, and she’s passionate about helping people stop beating themselves up and start living happier, kinder lives. Grounded, heartfelt, and a little mischievous, Kathryn believes laughter and compassion are equally powerful medicine. Liz Walker is the co-founder of Kind Mind Academy and co-host of Raising Kind Minds. Known for her warmth, humour, and emotional intelligence, Liz brings genuine humanity to every conversation. With decades of experience in business, personal development and client care, she pairs practical wisdom with deep compassion. Liz doesn’t do hype; she believes real change begins with honesty, kindness, and a good laugh at ourselves now and then. She is passionate about helping people feel seen, safe, and supported as they learn to lead their lives with more self-belief and joy. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    19 分
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