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In this soulful conversation with Nathalie, an Energetic Soulwork Coach and the heart behind Pulelehua, we explore the magic of discovering new countries, cultures, and energies — something that deeply shaped both of us through our shared background in the travel industry.

Nathalie opens up about her own journey of coming back to herself:
how she learned to recognize the conditioning she had absorbed over the years, how she gently peeled back those layers, and how she reconnected with her truth beneath it all.

We also dive into the beautiful and powerful way she supports her clients today.
Nathalie shares how she helps them release energetic blockages, return to inner alignment, and find balance on a nervous-system level — because true healing, as she reminds us, is both energetic and somatic.
This episode is a soft yet potent reminder that your true self is always there — beneath the layers, beneath the expectations, beneath everything you were taught to be.

Tune in, soften in, and perhaps you’ll recognize a piece of your own story in our conversation.

Connect to Nathalie

Insta: https://www.instagram.com/pulelehua_yoga/
Website: www.pulelehua.ch

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

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In this Episode I have an inspiring conversation with Alina about her interesting path and the unique way she supports others on their journey of transformation.

Born and raised in Yerevan, Armenia, Alina has called Zurich home since 2004. Her career spans both countries — beginning with Swissair in Armenia, followed by her own radio shows, and later flourishing in the airline, fashion, and cosmetics industries in Switzerland.

In 2020, Alina followed a deeper calling and became a certified coach specializing in behavioral transformation. Her work helps clients recognize limiting patterns, shift their mindset, and reach both personal and professional goals through consistent, grounded steps that lead to lasting change.

What makes Alina’s approach truly special is how she weaves in her passion for numerology — exploring how our birth date shapes our energy, tendencies, and life path. By blending coaching and numerology, she helps you understand yourself on a deeper level and align with your natural potential, creating a roadmap toward clarity, balance, and fulfillment.

She has also written a book: Healing your inner child Workbook

If you’d like to connect with her, you can find Alina on Instagram at @coaching.alina
— and book your personal session directly with her there.

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

In this episode, I share how I healed and transformed my eating disorders and hypothyroidism by finding my voice and allowing myself to be more authentic and of course by letting go of addictions and limiting beliefs, facing my shadows, and turning them into my strength.
What supported me on this journey was a holistic approach to life, drawing on the wisdom of Ayurveda, the power of Kundalini Yoga, and the deep insights of feminine knowledge.

I also talk about the practical steps I took, the daily practices that made a real difference, and how you too can start shifting old patterns, reconnect with your energy, and step into your fullest, healthiest self.

Join my upcoming Workshop 'Become your own Healer'

Live in Richterswil on Oct 19th (German)

https://www.danielahofmann.com/de/service-page/become-your-own-healer-workshop-1?category=60ec2537-a286-46ee-952e-6e45c2ba370a&referral=service_list_widget

Online on Nov 7th (English)

https://www.danielahofmann.com/de/service-page/become-your-own-healer-online-workshop-1?category=60ec2537-a286-46ee-952e-6e45c2ba370a&referral=service_list_widget

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

In this episode, we talk about the misconceptions and truths about feminism, and what feminism means to us.

My guest today is Donna Williams, the founder of emergencyoga. She is a passionate feminist mentor dedicated to empowering women to transform their lives and make a positive impact on the world.

(The episode is actually only 50 minutes long—I accidentally uploaded the outro music at 1:17. Please forgive me! 😍)

Donna holds a Bachelor’s degree in Health Science and Human Movement and is also a certified Ayurvedic Yoga Teacher, trained in the Madhuri Method.

Blending Western and Eastern scientific principles, Donna supports women in stepping into their power and creating meaningful change in their personal lives and beyond. She offers her guidance through private mentorship and thoughtfully curated retreats, inspiring women to embody their strength and cultivate lasting transformation.

You can connect with Donna here:
Instagram: @emergencyoga
Website: emergencyoga.org

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

In this episode, I am talking about one of my favorite topics—the female cycle—from an energetic and Ayurvedic perspective. It’s about tuning into your natural rhythms and understanding the flow of energy through each phase. Ayurveda shows us how the doshas—Vata, Pitta, and Kapha—play a role in how we feel and move through our cycle.

If you want to dive deeper, I recommend these books:

Female Brain by Louann Brizendine M.D

Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

Period Repair Manual by Lara Briden

Schlechte Tage gibt es nicht by Stefanie Blösch

Flo by Alissa Vitti

They all offer amazing insights into the female body, mind, and spirit.
Let’s honor our cycles and remember the power within.

I would love to hear from you how you work with you cycle and what it means to you!

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

In this episode, I dive into the magic of the Venus Year and how we can infuse our lives with more feminine, intuitive energy. It’s time to embrace love, redefined beauty, pleasure, connection, self-love, and self-worth—not just as abstract ideas, but as a way of living.

In a world that often disconnects us from joy, reclaiming pleasure is a radical act of self-liberation.

I also explore the power of collaboration and the importance of nurturing relationships with other women. Tune in to discover how to weave these Venusian qualities into your daily life in a way that feels deeply aligned and truly empowering.

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Indtrocuction Raise your Vibration Podcast with Daniela:

Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self.

I am your host, Daniela Hofmann, founder of The Holistic Transformation Method.

I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom in a grounded, accessible way so you can easily integrate it into your everyday life.

*
➡️Get to know me and book your free Coaching Call now: https:/https://www.danielahofmann.com/booking-calendar/discovery-call?referral=service_list_widget
*
➡️Check out my offerings and connect with me: ➡️https://www.danielahofmann.com
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration
*
➡️I would be super grateful if you could give me a good Rating - and I want to say thank you if you do! Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - hello@danielahofmann.comI
*
Intro and outro: Indian Loop

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

In this episode, I dive into a topic that’s very close to my heart: why I believe a holistic approach is essential for embracing authenticity, and why there’s truly no bypassing this kind of work. I also feel that the world is ready to embrace a more holistic perspective, one that aligns with our deepest truths. I’d love to hear your thoughts on this topic and whether it resonates with you.

Feel free to send me a message and share what you think! I would love to connect to you.

***********

Indtrocuction Raise your Vibration Podcast with Daniela:

Welcome to the 'Raise your Vibration Podcast with Daniela', a space for you if you're ready to explore a holistic lifestyle, feminine spirituality, and the path to becoming your healthiest, most radiant self.

I am your host, Daniela Hofmann, founder of The Holistic Transformation Method.

I guide women in releasing blocks and limiting beliefs, empowering them to embody their most authentic, healthy, radiant, and joyful selves. Here, I share holistic, spiritual, energetic, and feminine wisdom in a grounded, accessible way so you can easily integrate it into your everyday life.

*
➡️Get to know me and book your free Coaching Call now: https:/https://www.danielahofmann.com/booking-calendar/discovery-call?referral=service_list_widget
*
➡️Check out my offerings and connect with me: ➡️https://www.danielahofmann.com
➡️Instagram: https://www.instagram.com/daniela_raise_your_vibration
*
➡️I would be super grateful if you could give me a good Rating - and I want to say thank you if you do! Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - hello@danielahofmann.comI
*
Intro and outro: Indian Loop

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop

Send me a message

About this Episode:

In this episode, I’ll discuss stress management from a holistic and Ayurvedic perspective. I’ll delve into the relationship between the Vata dosha and the nervous system, as Vata is closely connected to its function. I’ll also share practical tools and insights that you can apply in your daily life.

*****

Raise Your Vibration Podcast with Daniela

Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence.

Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach.

Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change.

Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence.

🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice.

Connect with Daniela: Website - Book a free call & energy scan

Instagram → @daniela_raise_your_vibration

Intro/Outro Song: Indian Loop