Radically You

著者: Naomi Jenkins
  • サマリー

  • Are you tired of living your life for everyone else and ready to reclaim your identity and purpose as your own? This podcast teaches the real-life application of mindfulness tools, self-compassion skills, and cognitive-behavioral work in the pursuit of developing a more intentional relationship with the most important person in your life -- YOU!Getting to know and love yourself on a deeper level is the secret ingredient to thriving relationships with everything and everyone else around you.
    © 2023 Radically You
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あらすじ・解説

Are you tired of living your life for everyone else and ready to reclaim your identity and purpose as your own? This podcast teaches the real-life application of mindfulness tools, self-compassion skills, and cognitive-behavioral work in the pursuit of developing a more intentional relationship with the most important person in your life -- YOU!Getting to know and love yourself on a deeper level is the secret ingredient to thriving relationships with everything and everyone else around you.
© 2023 Radically You
エピソード
  • Relaxing into Discomfort
    2022/06/09

    Discomfort is not always a sign that something has gone wrong. It is sometimes a sign that things are finally heading in the right direction…

    I have learned again and again that absolutely everything I want in life is on the other side of my own discomfort. My willingness to push past my own comfort zones is the price I am continually paying to step into deeper connection and alignment with the highest versions of myself that I want to embody.

    If you are ready to relax into the discomfort that comes from stepping into alignment with the most radically authentic and aligned version of yourself, I promise you will not regret it in the long run.

    And if you need some support with how to process and allow the discomfort of your own journey, I hope you will take advantage of my offer for a free 30-minute coaching session. You can schedule it now by clicking here.

    This podcast will be back early in the fall of 2022. In the meantime, be sure to connect with Naomi over on Instagram for more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

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    13 分
  • Self-Confidence
    2022/06/02

    Self-confidence is yours for the taking my friend! You have everything you need to live from confidence already inside of you.

    Today I want to introduce you to what I have found to be the 3 most fundamental components of self-confidence:

    • Self-trust
    • Willingness to feel any emotion 
    • Your overall opinion of yourself

    Listen in to hear me break down each component and how it plays into your overall experience of confidence in yourself.

    If you would like some guidance on how to step into a more confident version of yourself, I would be so honored to be your coach! Please don't hesitate to take advantage of your first complimentary 30-minute coaching session with me by clicking here: Book Now!


    Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

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    23 分
  • Mental Health Reminders
    2022/05/19

    Did you know that May is the official Mental Health Awareness month here in the states?

    If you are a human with a brain, then conversations about mental health are relevant to you. Listen in to understand why.

    Reminders:

    1. Mental health conversations apply to everyone.
    2. Mental health exists on a spectrum. It's not black and white.
    3. Mental health/illness is not static.
    4. The stigma is a big fat lie!

    If you are looking for help in figuring out how to make your own mental health more of a priority, please don't hesitate to take advantage of a complimentary 30-minute coaching session with Naomi. Just click here: Book Now!


    Loving the podcast? Be sure to connect with Naomi over on Instagram for even more content and occasional opportunities for free coaching: @naomi.jenkins.coaching

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    24 分

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