Radical Compassion | Tame Your Triggers: RAIN for Emotional Storms
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Radical Compassion | Tame Your Triggers: RAIN for Emotional Storms
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このコンテンツについて
Transform emotional storms into opportunities for healing and deeper connection using the RAIN method, a practical guide to cultivating compassion for yourself and others.
About the Book
"Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN" by Tara Brach offers a powerful framework for emotional healing and self-transformation through the RAIN practice—Recognize, Allow, Investigate, and Nurture. By exploring deep-seated patterns of fear, shame, blame, and disconnection, the book demonstrates how to foster self-compassion and cultivate healthier relationships. Through personal anecdotes, meditative exercises, and practical tools, it encourages readers to develop a mindful and compassionate presence in both their inner and outer worlds, ultimately aiming to create deeper connection, resilience, and collective well-being.