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In this episode, I discuss 7 tips to help you exercise outdoors during allergy season.

**Chapters**
00:01 - Intro
01:58 - Choose a Location with Low Pollen Count
03:43 - Avoid Peak Allergy Seasons
04:34 - Use Allergy Medication
05:05 - Check the Local Weather
05:39 - Exercise in Low-Vegetation Areas
06:18 - Wear Protective Gear
07:05 - Stay Active
07:32 - outro

#running #fitness #health #trailrunning #runners #exercise #allergies #allergy
https://aafa.org/asthma-allergy-research/allergy-capitals/
@aafa #aafa
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
https://www.buzzsprout.com/1748497/episodes

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In this quick take episode I discuss the impact of tariffs on runners and consumers. #Tariffs # Runners #Running

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In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running.

**00:01** - Intro
**02:23** - Negative Impacts of Social Media on Your Fitness Goals
**02:35** - Comparing Yourself to Others on Social Media
**03:29** - Beware of Online Scammers and Bad Actors
**04:15** - Setting Unrealistic Goals
**05:00** - Injuries Caused by Social Media Trends
**06:30** - Social Media Addiction
**07:41** - Positive Impacts of Social Media on Your Fitness Goals
**07:48** - Finding Fitness Communities on Social Media
**08:40** - Exploring the World Through Social Media
**09:40** - Social Media as an Information Resource
**10:25** - Conclusion
**12:33** - Outro

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In this discussion, I address the Palisade Wildfires and the question of whether sports leagues should continue to hold games in light of natural disasters. I also explore how advertisers perpetuate stereotypes of men in commercials.

**00:01 Intro**

**6:09 – Super Bowl Ads and Commercial Stereotypes of Men**


#running #fitness #health #trailrunning #runners #palisadesfire #palisades #wildfires #losangeles #losangeleslakers #losanglesrams
#nfl @McCormickVideos #mccormick
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1

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I discuss how NIL is changing college football for the foreseeable future Plus, I dive into the recent arrest of Olympian Fred Kerley.

Chapters
Intro 00:01
01:04 – Name Image and Likeness influence
3:03 – College football player pay.
6:12 – Fred Kerley arrested and tased.
13:05 - outro

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In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition and weight management and their profound impact on our digestive well-being.

***Chapters***
0:00 - intro
1:20 – how does diet impact the digestive system?
2:40 – how does intermittent fasting impact gut health?
6:15 – Sensitive stomach IBS diets.
9:30 – impact of spicy food on your stomach.
10:15 – Testing for stomach issues.
11:30 – how long does it take for the stomach to adjust to a new diet.
12:33 – The benefits of probiotic on the digestive system
13:44 – The benefits of pre-biotics benefits on the digestive system
14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system.
18:07– Weight loss surgeries – gastric bypass.
19:48 - Roux-en-Y (RYGB).
21:48 – The best dieting strategy?
23:03 – balancing diet and exercise as a runner.
25:50 – Diets rated by gastroenterologist.

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I had the opportunity to speak with Dr. Charlsie Celestine, an OBGYN and the host of the For Vaginas Only Podcast, about essential pre and post-pregnancy fitness tips. If you're looking to maintain a healthy lifestyle during and after pregnancy, you won't want to miss out on her expert advice!

Chapters:

00:00 – Intro

02:15 - What things should pregnant women consider before running long distances?

03:55 - Tips for new pregnant runners.

04:20 - Determine your sweat and water intake rate while pregnant.

05:04 - Best foods to eat for high-intensity training.

06:00 - Benefits of exercising while pregnant.

08:47 - What trimesters should you start or avoid long-distance running training?

09:58 - Are birthing classes recommended?

12:20 - Watching out for weight loss and weight gain during pregnancy.

14:55 - Tracking baby's percentile.

17:27 - What does the baby experience during a run?

19:55 - How long does it take to regain balance after giving birth?

20:20 - Impact of running on breast milk production.

22:05 - How long does it take before you can exercise after giving birth?

24:30 - What is diastasis recti?

27:12 - Impact of Postpartum depression with exercise.
#running #fitness #health #trailrunning #runners
#PregnancyFitness #MomtoBe #PregnancyHealth #mom #pregnancy

https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
https://www.forvaginasonly.com

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In this video, I dive into 10 intriguing facts about running a marathon. Whether you're a seasoned runner or just starting out, these facts will give you a deeper insight into the world of marathons. Don't forget to hit subscribe for more content on staying motivated and taking your running game to the next level. Let's go the distance together! #runner #runningcommunity #marathoner #running #fitness #health #trailrunning #runners

00:01 - Intro
00:28 - British Royal Family Influenced 26.2 distance.
01:02 - 0.01 percent of world population has run a marathon .
1:24 - Marathoners Burn Major Calories.
1:52 - Hitting the Wall. Glycogen Storage
2:26 - Marathoners are Getting Older
2:41 - Abebe Bikila Wins Gold Running Barefoot
3:17 - Spain Has the Fastest Marathon Runners
3:45 - Kenyan Runners Domination of the Marathon Record
4:08 - Pikes Peak Marathon
4:35 - World Marathon Majors
5:00 - Marathon link

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Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.