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In this episode, I spoke with Julia Keserű, an activist and writer working at the intersection of technology and justice. We discussed the tracking and storage of biometric data, particularly focusing on fitness data tracking for runners. We explored what companies do with this data and the potential risks and benefits involved. Additionally, we emphasized the importance of reading privacy policies more carefully.

**Episode Breakdown:**

00:00 – Intro
02:17 – Introduction to Julia Keserű
06:14 – Discussion about The Engine Room and Mozilla Foundation
09:42 – What do tech companies do with our biometric data?
12:22 – The collection, storage, and resale of biometric data
16:04 – The positives and negatives of biometric data use
17:36 – Mishandling of customer personal data
23:22 – Finding a middle ground in understanding privacy policies
26:55 – The involvement of artificial intelligence in storing and sharing biometric data
30:20 – Data tracking we may not be aware of: gait, odor, and facial recognition
32:12 – Regulating biometric data collection
34:17 – The Hungarian government's ban on pride events and facial recognition
36:00 – Ways people can protect their personal data if they don’t read the privacy policy
41:22 – Outro

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**The Race and Training Bandit Problem** Runners participating in races and training groups without paying the required registration fees. I explored the downstream impacts of this issue by speaking with Frankie Ruiz, co-founder and co-creator of the Life Time Miami Marathon. He is also the cross-country coach at Belen Jesuit Preparatory School in Miami, Florida, where he has led the team to 15 state championships and 3 Southeast Regional Nike NXN titles. Ruiz has also overseen various running events throughout South Florida.

***Chapters***
00:01 - Introduction
02:19 – Frankie Ruiz's Running Journey
05:25 – The Beginning of the Miami Marathon
09:50 – What is a Race Bandit?
11:23 – Race Bandits Caught at the Miami Marathon
17:00 – Common Methods Used by Race Bandits
18:02 – Impact of Race Banditry on Runners and Race Directors
20:59 – Most Outlandish Excuses Given by Race Bandits
25:59 – Methods of Preventing Race Banditry
30:30 – The Role of Social Media in Race Bandit Practices
35:00 – Exposing Bandits on Social Media and the Concept of Social Media Shaming
35:57 – Do Race Bandits Benefit Race Advertising?
38:22 – Understanding Training Bandits
40:07 – Race Jump-In Bandits: Issues with Training Jump-In Bandits
43:44 - Conclusion

#MiamiMarathon #FrankieRuiz #RaceBandits #RaceBandit #Miami
#RVARunningMan
#BelenJesuitPreparatory
@MiamiFlorida
https://www.instagram.com/frankieruiz/?hl=en
https://sportandsociety.com/about/history/2018-conference/frankie-ruiz
www.rvarunningman.com

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In this episode, I discuss 7 tips to help you exercise outdoors during allergy season.

**Chapters**
00:01 - Intro
01:58 - Choose a Location with Low Pollen Count
03:43 - Avoid Peak Allergy Seasons
04:34 - Use Allergy Medication
05:05 - Check the Local Weather
05:39 - Exercise in Low-Vegetation Areas
06:18 - Wear Protective Gear
07:05 - Stay Active
07:32 - outro

#running #fitness #health #trailrunning #runners #exercise #allergies #allergy
https://aafa.org/asthma-allergy-research/allergy-capitals/
@aafa #aafa
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1
https://www.buzzsprout.com/1748497/episodes

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In this quick take episode I discuss the impact of tariffs on runners and consumers. #Tariffs # Runners #Running

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In this episode, I explore the impact of social media on running and fitness, discussing both the positive and negative effects it has. I also provide some tips for finding balance between social media, community, and the true spirit of running.

**00:01** - Intro
**02:23** - Negative Impacts of Social Media on Your Fitness Goals
**02:35** - Comparing Yourself to Others on Social Media
**03:29** - Beware of Online Scammers and Bad Actors
**04:15** - Setting Unrealistic Goals
**05:00** - Injuries Caused by Social Media Trends
**06:30** - Social Media Addiction
**07:41** - Positive Impacts of Social Media on Your Fitness Goals
**07:48** - Finding Fitness Communities on Social Media
**08:40** - Exploring the World Through Social Media
**09:40** - Social Media as an Information Resource
**10:25** - Conclusion
**12:33** - Outro

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In this discussion, I address the Palisade Wildfires and the question of whether sports leagues should continue to hold games in light of natural disasters. I also explore how advertisers perpetuate stereotypes of men in commercials.

**00:01 Intro**

**6:09 – Super Bowl Ads and Commercial Stereotypes of Men**


#running #fitness #health #trailrunning #runners #palisadesfire #palisades #wildfires #losangeles #losangeleslakers #losanglesrams
#nfl @McCormickVideos #mccormick
https://www.youtube.com/@RVARunningMan?sub_comfirmation=1

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I discuss how NIL is changing college football for the foreseeable future Plus, I dive into the recent arrest of Olympian Fred Kerley.

Chapters
Intro 00:01
01:04 – Name Image and Likeness influence
3:03 – College football player pay.
6:12 – Fred Kerley arrested and tased.
13:05 - outro

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In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition and weight management and their profound impact on our digestive well-being.

***Chapters***
0:00 - intro
1:20 – how does diet impact the digestive system?
2:40 – how does intermittent fasting impact gut health?
6:15 – Sensitive stomach IBS diets.
9:30 – impact of spicy food on your stomach.
10:15 – Testing for stomach issues.
11:30 – how long does it take for the stomach to adjust to a new diet.
12:33 – The benefits of probiotic on the digestive system
13:44 – The benefits of pre-biotics benefits on the digestive system
14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system.
18:07– Weight loss surgeries – gastric bypass.
19:48 - Roux-en-Y (RYGB).
21:48 – The best dieting strategy?
23:03 – balancing diet and exercise as a runner.
25:50 – Diets rated by gastroenterologist.

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Visit My YouTube Channel @RVARunningMan for episode full videos

If you have a show idea or would like to be a guess please visit www.rvarunningman.com to contact me.