Here's another early goldie for you to enjoy! Ever had a task to do that for some reason you can never quite get round to? Or felt that uneasy feeling when you're chilling out, because deep down you know that there are other things that you really should be doing? Yup, us too! In this episode we talk to Change Coach, Fiona Powley, about procrastination and what's behind this frustrating but very common behaviour. She walks us through a series of techniques that we can use to overcome... and we're not talking timers and lists here.

If you'd like to receive Fiona's procrastination toolkit, put together especially for Right Up My Podcast listeners, head here.

To find out more about Fiona Powley and her work,

Watch Tim Urban's TED Talk, Inside the mind of a master procrastinator.

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Thank you to our team:
Music – Andrew Grimes
Artwork – Erica Frances George
Social Media – Kate Balls
RUMPette Voiceover – Dave Jones