RTF# 161 Rest Is Not Lazy: How High Achieving Women Build Strength by Slowing Down
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
RTF# 161 Rest Is Not Lazy: How High Achieving Women Build Strength by Slowing Down
-
ナレーター：
-
著者：
このコンテンツについて
Let’s get into it! Some topics include:
⭐️Hustle culture glorifies constant activity, which can be harmful.
⭐️Rest and recovery are essential for fitness and overall well-being.
⭐️Understanding the nervous system is crucial for managing stress.
⭐️Muscle building occurs during rest, not during workouts.
⭐️Mental recovery is just as important as physical recovery.
⭐️Tools like deep breathing can help regulate the nervous system.
⭐️Slowing down can lead to better performance and health.
⭐️Rest is a requirement for success, not a reward.
⭐️Self-care practices are vital for maintaining balance in life.
⭐️Listening to your body is key to effective recovery.
Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstart
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb
If You Like the Gear that I’m Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/
Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE