This RICH Reflection offers a quiet pause to consider what nourishment actually feels like in this season of life. Rather than focusing on rules or ideals, it invites awareness around readiness, support, and what the body recognizes as sustaining right now. A moment to notice, without needing to change anything.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

We live in a culture that assumes most health problems come from eating too much, indulging too much, wanting too much.

But clinically, a different pattern shows up again and again: people who are surrounded by excess yet profoundly undernourished.

In this episode, Dr. B. Rich explores why bodies can eat less, try harder, and still feel stuck. Through lived experience and clinical observation, she unpacks how chronic stress, survival patterns, and long-term conservation can drive weight changes and fatigue—even when intake is low and labs look “normal.”

This conversation isn’t about dieting or discipline.
It’s about understanding why the body conserves instead of responds—and why nourishment often fails in a culture obsessed with excess.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

Nutrition is often reduced to what we eat but doesn't provide the full picture. The body experiences nourishment through signaling, absorption, and meaning.

In this episode, Dr. B. Rich explores how the body interprets food beyond nutrients alone: how nourishment communicates safety, supports metabolism, and shapes how well the body can actually receive what it’s given. Drawing from lived experience and patient observations, this conversation reframes nutrition as a dialogue between food, physiology, and trust—without turning it into a clinical lecture or a list of rules.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

In this five-minute guided pause, Dr. B. Rich offers a gentle nervous-system unclench designed to soften tension without forcing calm or requiring focus. There are no techniques to master—just an invitation to slow down, release held tension, and reconnect with a sense of internal support.

Whether you’re navigating holiday stress, emotional overload, or mental fatigue, this reset offers a quiet moment to settle your system and carry that steadiness into whatever comes next.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

In this first Ask Dr. B. Rich episode, I explore why lasting change doesn’t come from trying harder, starting at the “right” time, or catching some imagined reset window. Instead, real change happens when the body has the capacity, regulation, and support it needs to shift.

This conversation unpacks why effort alone often backfires, how timing pressure creates unnecessary self-blame, and what it actually takes for the body to move out of resistance and into sustainable change. No protocols. No advice. Just clarity, perspective, and a different way of understanding what your body may be asking for.

If you’ve ever felt stuck despite doing “everything right,” this episode offers a reframing that makes those patterns finally make sense.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

December often carries a quiet weight that’s hard to explain.

In this RICH Reflection, Dr. B. Rich explores why this heaviness isn’t something to fix or push through, but a natural response to seasonal physiology and the body’s need for root-level rest. Rather than offering tools or techniques, this episode invites you to sit with the rhythm of winter and consider what your body may be communicating as the year comes to a close.

This short reflection is an opportunity to think differently about your patterns, honor the inward pull of the season, and approach December with curiosity instead of resistance.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

Before the year rushes forward, this episode invites you to pause.

In this opening conversation, Dr. B. Rich shares the philosophy behind Be Rich Integrative Health and why healing without understanding keeps so many people stuck. This episode lays the foundation for a different way of approaching health—one rooted in body literacy, seasonal rhythm, and whole-system awareness rather than symptom chasing.

You’ll hear the story behind the brand, the values that guide the work, and the lens that brings together Traditional Chinese Medicine, functional physiology, and energetic patterning. Dr. B. Rich also explores why winter is not a time to push for reinvention, but a critical moment for restoration, reflection, and internal preparation.

This episode introduces the rhythm of the RICH Method, the importance of honoring seasonal physiology, and why true change begins at the root—not at the resolution.

If you’ve ever felt exhausted, disconnected from your body, or pressured to move forward before you’re ready, this conversation sets a new tone for how healing can actually work.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.

This episode is an invitation into the world of RICH Revelations with Dr. B. Rich.

It exists to set the tone for the conversations you’ll hear here—honest, unfiltered, and grounded in the real work of healing. This is not a how-to podcast or a collection of quick fixes. It’s a space for reflection, perspective shifts, and the moments of clarity that change how you understand your body, your patterns, and your life.

If you’re new to the show, start here.
If you’ve been searching for conversations that feel real instead of rehearsed, you’re in the right place.

RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

Learn more at BeRich.Health and follow @Dr_B_Rich.