『RICH Revelations with Dr. B. Rich』のカバーアート

RICH Revelations with Dr. B. Rich

RICH Revelations with Dr. B. Rich

著者： Dr. B. Rich
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This is a podcast about the messy but beautiful journey of healing. Hosted by Integrative Health Strategist and Licensed Acupuncturist Dr. Brittny Richardson, this show dives into the real sh*t people face on the path to feeling better — burnout, trauma, identity shifts, body struggles, emotional patterns, and the unexpected breakthroughs that change everything.


Here, nothing is sugar-coated. These are honest conversations about what it actually takes to heal — physically, emotionally, and spiritually. Through personal stories, guest interviews, and seasonal insights rooted in Chinese medicine, Dr. B. Rich helps listeners translate symptoms into strategy, turn confusion into clarity, and uncover the revelations that move them closer to wholeness.


If you’re ready for conversations that hit deep, challenge your beliefs, and remind you that healing doesn’t have to look perfect to be real, this is your space.


When you’re rich in health, you’re rich in life.

© 2026 RICH Revelations with Dr. B. Rich 代替医療・補完医療 衛生・健康的な生活
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  • RICH Revelation | Meeting Nourishment Where You Are

    RICH Revelation | Meeting Nourishment Where You Are
    2026/01/12

    This RICH Reflection offers a quiet pause to consider what nourishment actually feels like in this season of life. Rather than focusing on rules or ideals, it invites awareness around readiness, support, and what the body recognizes as sustaining right now. A moment to notice, without needing to change anything.

    RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

    Learn more at BeRich.Health and follow @Dr_B_Rich.
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    4 分
  • Episode 3 | Undernourished in a Culture of Excess

    Episode 3 | Undernourished in a Culture of Excess
    2026/01/07

    We live in a culture that assumes most health problems come from eating too much, indulging too much, wanting too much.

    But clinically, a different pattern shows up again and again: people who are surrounded by excess yet profoundly undernourished.

    In this episode, Dr. B. Rich explores why bodies can eat less, try harder, and still feel stuck. Through lived experience and clinical observation, she unpacks how chronic stress, survival patterns, and long-term conservation can drive weight changes and fatigue—even when intake is low and labs look “normal.”

    This conversation isn’t about dieting or discipline.
    It’s about understanding why the body conserves instead of responds—and why nourishment often fails in a culture obsessed with excess.

    RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

    Learn more at BeRich.Health and follow @Dr_B_Rich.
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    14 分
  • Episode 2 | How the Body Understands Nourishment

    Episode 2 | How the Body Understands Nourishment
    2026/01/01

    Nutrition is often reduced to what we eat but doesn't provide the full picture. The body experiences nourishment through signaling, absorption, and meaning.

    In this episode, Dr. B. Rich explores how the body interprets food beyond nutrients alone: how nourishment communicates safety, supports metabolism, and shapes how well the body can actually receive what it’s given. Drawing from lived experience and patient observations, this conversation reframes nutrition as a dialogue between food, physiology, and trust—without turning it into a clinical lecture or a list of rules.

    RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

    Learn more at BeRich.Health and follow @Dr_B_Rich.
    続きを読む 一部表示
    9 分
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