『RICH Revelations with Dr. B. Rich』のカバーアート

RICH Revelations with Dr. B. Rich

RICH Revelations with Dr. B. Rich

著者： Dr. B. Rich
無料で聴く

概要

This is a podcast about the messy but beautiful journey of healing. Hosted by Integrative Health Strategist and Licensed Acupuncturist Dr. Brittny Richardson, this show dives into the real sh*t people face on the path to feeling better — burnout, trauma, identity shifts, body struggles, emotional patterns, and the unexpected breakthroughs that change everything.


Here, nothing is sugar-coated. These are honest conversations about what it actually takes to heal — physically, emotionally, and spiritually. Through personal stories, guest interviews, and seasonal insights rooted in Chinese medicine, Dr. B. Rich helps listeners translate symptoms into strategy, turn confusion into clarity, and uncover the revelations that move them closer to wholeness.


If you’re ready for conversations that hit deep, challenge your beliefs, and remind you that healing doesn’t have to look perfect to be real, this is your space.


When you’re rich in health, you’re rich in life.

© 2026 RICH Revelations with Dr. B. Rich 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Ask Dr. B. Rich | Is It Possible To Overhydrate?

    Ask Dr. B. Rich | Is It Possible To Overhydrate?
    2026/02/23

    Can you drink too much water? In this Ask Dr. B. Rich segment, we explore the idea of overhydration through the lens of regulation rather than ounces. This conversation looks at mineral balance, fluid dilution, and how the body compensates when intake exceeds coordination. Instead of offering universal rules, this episode emphasizes context as the determining factors in how hydration actually behaves in the body.

    RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

    Learn more at BeRich.Health and follow @Dr_B_Rich.
    続きを読む 一部表示
    3 分
  • Episode 6 | Where Does Fluid Actually Live?

    Episode 6 | Where Does Fluid Actually Live?
    2026/02/16

    Hydration is often treated as a volume issue, but this episode shifts the conversation toward signaling and fluid distribution. Dr. B. Rich explores how hormones, minerals, stress chemistry, and tissue coordination determine where water actually resides in the body — inside the cell or outside of it. Through the lens of TCM fluid transformation, this episode reframes puffiness, inflammation, and rapid weight fluctuation as signaling patterns rather than simple intake problems. A deeper look at hydration as communication, permeability, and structural regulation.

    RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

    Learn more at BeRich.Health and follow @Dr_B_Rich.
    続きを読む 一部表示
    9 分
  • RICH Revelation | When To Hold, When To Move

    RICH Revelation | When To Hold, When To Move
    2026/02/09

    This RICH Reflection creates space to consider how regulation shows up beyond water intake. Hydration is tied to rhythm — when the body holds, when it releases, and how that balance shifts across stress, work, emotion, and daily life. Rather than focusing on depletion or excess, this reflection invites awareness around containment and flow. Where does your body feel like it’s holding longer than necessary? Where does movement feel draining?

    RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.

    Learn more at BeRich.Health and follow @Dr_B_Rich.
    続きを読む 一部表示
    3 分
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