『RHP#168. Dr Mandy Lehto, C-Suite Executive Coach and Host of The Enough Podcast』のカバーアート

RHP#168. Dr Mandy Lehto, C-Suite Executive Coach and Host of The Enough Podcast

RHP#168. Dr Mandy Lehto, C-Suite Executive Coach and Host of The Enough Podcast

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 Mandy Lehto is no ordinary lady. In fact, she has one of the greatest minds out there, and is highly sought after as a top C-Suite Executive Coach. Her authenticity and intellect is what makes her so relatable. From a shiny leotard wearing aerobics teacher in the 80s, to a high flying investment banker, to suffering from burnout in all of her 40s… she walks the talk having experienced the massive highs and lows that life throws at us. Mandy makes you feel seen and heard when you speak with her and this conversation is no different. Absolutely top-notch cracker! Discussion Topics: What you will discover from listening to this Podcast: Going into profound griefWhat lies beneath anger?Perfectionism as a coping mechanism Re-framing imposter syndromeWhy nobody actually caresAre humans negatively biased?Happiness vs ResilienceMasculine vs Feminine EnergyDominant vs Submissive EnergyWhy high performers suck at relationshipsWorkaholics identified with their personaNervous system regulationConsidering deathThe concept of life-forceRe-imagining goal-settingAwe-huntingZone of excellence vs Zone of geniusFilling up your own cup I hope you enjoy this conversation as much as I did. Your fellow being Gareth SHOW NOTES Background, Context & Reference Connect with Mandy Lehto: Website LinkedInInstagramThe Enough Podcast Discussion Links Gay Hendricks's - Zone of genius v Zone of excellence People Discussed Katherine Morgan SchaflerRich LitvinKasia Urbaniak Books Suggestions The Perfectionist's Guide to Losing Control -  Katherine Morgan SchaflerUnbound - Kasia UrbaniakDopamine Nation -  Dr. Anna LembkeAwe - Dacher KeltnerGrowing Brave - Donna Ashworth Music By Matthew Parker Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? Please tell Your Friends & Share Online Subscribe, Rate & Review: Apple Podcasts | Spotify | Follow Podcast on: FaceBook | Instagram | YouTube | Twitter | LinkedIn |

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