Continuing from last week, Christopher French continues his conversation with wife Ashley Tisdale French as they explore what happens after you begin doing the work of recovery and how the lessons you learn can transform not only your own life, but the lives of others. Ashley opens up about turning her experiences with anxiety and depression into creativity, building a business around the tools that helped her feel better, growing up in the public eye, and the pressures of seeking validation in a social media-driven world.

This is Part 2 of 2.

EPISODE RESOURCES:

The Presence Process by Michael Brown

Attacking Anxiety & Depression by Lucinda Bassett

The Anxiety & Depression Workbook

Postpartum Support International


FIND ASHLEY TISDALE FRENCH ONLINE:
By Ashley French

Instagram

TikTok

Find More About CHANNEL ZERO HERE

In this deeply personal debut episode of RECOVERING, Christopher French sits down with his wife, Ashley Tisdale French, to talk about her journey through postpartum depression and the emotional toll of becoming a mother. They discuss hitting an emotional breaking point, learning to recognize the signs her body was sending her, finding tools that helped, and the importance of talking openly about struggles that so many people experience but rarely discuss.

This is Part 1 of 2.

EPISODE RESOURCES:

The Presence Process by Michael Brown

Attacking Anxiety & Depression by Lucinda Bassett

The Anxiety & Depression Workbook

Postpartum Support International


FIND ASHLEY TISDALE FRENCH ONLINE:
By Ashley French

Instagram

TikTok

Find More About CHANNEL ZERO HERE

This is RECOVERING, a podcast dedicated to sharing our stories of life and the challenges we face, with unfiltered honesty and uplifting humor.

Subscribe now so you don't miss an episode! For more information, visit: https://www.channelzeroproductions.com/