Ashley Tisdale French - Postpartum, Anxiety, and Learning to Ask for Help - Part 1
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Ashley Tisdale French - Postpartum, Anxiety, and Learning to Ask for Help - Part 1
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In this deeply personal debut episode of RECOVERING, Christopher French sits down with his wife, Ashley Tisdale French, to talk about her journey through postpartum depression and the emotional toll of becoming a mother. They discuss hitting an emotional breaking point, learning to recognize the signs her body was sending her, finding tools that helped, and the importance of talking openly about struggles that so many people experience but rarely discuss.
This is Part 1 of 2.
EPISODE RESOURCES:
The Presence Process by Michael Brown
Attacking Anxiety & Depression by Lucinda Bassett
The Anxiety & Depression Workbook
Postpartum Support International
FIND ASHLEY TISDALE FRENCH ONLINE:
By Ashley French
TikTok
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