This week, we talk about the man ego and complex with Yellow Chair Collective leaders Soo Jin Lee & Linda Yoon! The ego and pride are complex things that impact our mental health. Shame often seeps in without us knowing. Listen as we share stories about struggle and victories to create a deeper awareness of what's happening.

They also launched a book called Where I Belong the Book⁠, a collection of Asian American Diaspora stories detailing stories of reconciliation and healing in the mental health journey. Check out their socials and book release below!

TikTok: YC

IG: YC, Entwine

FB: YC

Website: YC.com

In this episode, we dive deep into the world of entrepreneurship and masculinity with special guest Jeddy Yuan. Jeddy, a resident entrepreneur judge and coach and power lifter opens up about his unique challenges navigating the masculinity, career, mental health, and leadership. He shares his perspectives approaching seemingly impossible tasks and making them feel possible while staying true to your authentic self.

Join us for an inspiring conversation on our latest episode where we delve deep into the transformative power of mental discipline, grit, and unwavering perseverance. Our guest, Andrew McConnell, shares invaluable insights and personal anecdotes that shed light on owning your headspace. Get ready to be inspired and equipped with practical strategies to navigate life's challenges as we explore the profound impact of a resilient mindset.

Check out his book "Get Out of My Head" and speaking series below:

https://www.mandrewmcconnell.com/

Join this week us on a heartfelt and courageous journey as we listen to a powerful story navigating the intricate intersections of mental health and gender identity. Von fearlessly opens up about his childhood experiences, shedding light on family dynamics, gender constructs, and vulnerability along his path. Tune in to witness the resilience, authenticity, and profound wisdom as we build masculine community through vulnerability and camaraderie.

Check out his socials and blogging:

@waspandfig

https://medium.com/@vonreyes

Ever curious about how tech is trying to solve mental health? Join Eric and Bobby this week as we chat with James Regan about the mental health tech landscape and what apps are out there! We talk about how the landscape has changed during and after COVID as well as the big and small players.

James works as a product lead on the mood journaling app HowWeFeel.org (link below) with a unique emotion capture system and you can selectively share with close friends. Check them out!

Mood Journaling: ⁠HowWeFeel⁠, ⁠Reflectly⁠, ⁠Bloom⁠

Meditation: Calm, Headspace, Insight Timer

Telehealth: Talkspace, BetterHelp, Headway

Community: Good Grief, WANA

Depression Detection: Kintsugi

Art Therapy: Sand

Mental health & gaming advocate Christian De Luna shares his mental health journey and therapy revelations this week! I'm always impressed when people are able to succinctly connect the dots between their childhood and present self. We also delve into gaming, which has a stigma of a big time sink, but it can help provide community, nostalgia, and healing.

Do you find it daunting to share your deepest, darkest secrets in the a group of guys? It doesn't have to be that way. We talk with Leo Xia this week about his approach to lead mens' sharing circles where a safe, vulnerable space is built and men can experience something unique together. With his grounded & hilarious energy, Leo shares about what it's like to lead a mens' group and the themes that surface.

Here's a way to get involved

Instagram: @lowhiofficial

JinShan Men's Group: https://bit.ly/jinshanmonthly

Asian Mental Health Project (AMHP) Men's Community Free: ⁠https://rb.gy/s1bkp⁠

We are super excited to share an insightful conversation with writer, dad, mental health advocate, and co-founder of the The Blossom Fund Bryce Seto! (www.theblossomfund.org) Bryce has BPD and has courageous been vulnerable about his journey with his newsletter (www.bryceseto.com) and shares about his first mental health episode, mental health stigma, DBT (Dialectical Behavioral Therapy), and emotional regulation skills to help manage strong emotions. Tune in for a hearty conversation!