The For Me Challenge is a 31-Day Challenge for YOU.

It's not another thing you have to do or you need to do or you should do. It's taking what you want to do and making it simple. Because you deserve to feel taken care of. You deserve to be on the list. You deserve to feel good.

I want to show you that it can be simple.

Six years ago, I made this same promise to myself. I haven't missed a day since. It's never once felt hard. It's now a normal part of my day. I want you to experience this too.

I hope you'll join me in this challenge. We start October 1.

https://www.wellnesswithabbeyh.com/for-me-challenge

What if you could feel taken care of while still taking care of everyone else?

As a new mom I found that I was quickly falling to the bottom (or completely off) of the list. And I saw what it was creating in my life. Increased self-criticism, resentment and a whole lot of lack...a lack of confidence, energy, time and patience (very little patience). I didn't like how it felt, but doing the things I thought I needed to do felt too hard.

Instead, I promised myself I would do one thing FOR ME every day for one month. Six years later, I haven't missed a day.

In this episode I tell you exactly how I did it, what it has created and continues to create in my life.

And if this interests you, I want to invite you to join the FOR ME challenge. A 31-Day challenge for you. To remind you that you matter. To show you that you can do it. And to help you see how simple it can be. We start October 1st. Join today:

https://www.wellnesswithabbeyh.com/for-me-challenge

You know that moment in your journey when you start questioning everything? Where nothing feels like it's working? And giving up seems to be the best, right and only option?

You are not alone. We all know that moment.

It's what I'm calling the mid-journey crisis and this week I'm diving into what it is, why it happens, how you can recognize it quickly and what you can do to move through it instead of giving up. I also reveal what this moment is actually telling you {it's probably not what you think}.

Because even though you are not alone, you don't have to feel stuck.

I hope this episode gives you a little inspiration, a little relief and a little more belief in yourself. If you enjoyed it please leave a review and share it with a friend xoxo

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