You’re juggling work, family, relationships, errands, and everything in between... and somewhere along the way, you dropped off your own to-do list. In this episode, we’re having a real conversation about what it means to stop ghosting your own needs and start showing up for yourself with less guilt and more intention.

We dive into simple morning routines, the mindset shifts that make self-care feel possible, and the small changes that actually stick. You’ll also hear honest reflections on relationship dynamics and why clear communication about your needs is a game-changer.

If you’ve been putting yourself last, this is your reminder to make space for you.

In this episode, Monique and Kerry reflect on their mid-year progress, discussing personal updates, family dynamics, and health journeys. They explore the importance of relationships, particularly with their children, and how these connections evolve as kids grow older. The conversation also delves into their individual health and wellness journeys, emphasising the significance of self-care and personal growth. They conclude by revisiting their 'word of the year' and how it shapes their goals and aspirations moving forward.

In this episode, Monique and Kerry return for Season 3, discussing personal updates, health journeys, and the challenges of perimenopause. They share insights from workshops, parenting experiences, and the evolving landscape of bodybuilding. The conversation emphasises the importance of understanding hormones, mental health, and the power of breathing techniques for stress management. They also reflect on their coaching practices and the significance of community support in navigating life's challenges.