In this episode of the Q-MindBody Podcast, Darren Main sits down with Rev. Jim Mitulski, legendary former pastor of Metropolitan Community Church in San Francisco’s Castro District during the darkest years of the AIDS crisis.✨ If you enjoyed this episode, please drop a comment, subscribe, and share it with someone who needs a little inspiration today.RESOURCESJim on Facebook: https://www.facebook.com/mitulskiCongregational Church of the Peninsula: http://ccpeninsula.org/Q-MindBody Resources & Community https://darrenmain.net/qmb-connectConnect with Darren Main https://darrenmain.net/followThe Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sanghaQ-MindBody on GayWellness https://gaywellness.com/qmindbody-podcastFREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!
https://darrenmain.net/free-meditation-courseFREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-practice-bookFREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free

What happens when a fundamentalist Baptist pastor deconstructs his faith, walks away from evangelicalism, and becomes a fierce ally for LGBTQ people?In this episode of Q-MindBody, Darren talks with Brian Recker, former pastor and author of Hell Bent, about how fear of hell, Christian nationalism, and purity culture have shaped the spiritual trauma so many queer men carry. Brian shares his journey from independent fundamentalist roots and non-affirming ministry to becoming a public voice challenging the religious right, Christian nationalism, and the weaponization of “love the sinner, hate the sin.”✨ If you enjoyed this episode, please drop a comment, subscribe, and share it with someone who needs a little inspiration today.RESOURCESBrian Recker's Website: https://www.brianrecker.com/Brian on Instagram: https://www.instagram.com/berecker?igsh=NTc4MTIwNjQ2YQ==Read Hellbent: https://amzn.to/4iFxv7X✨Q-MindBody Resources & Community https://darrenmain.net/qmb-connectConnect with Darren Main https://darrenmain.net/followThe Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sanghaQ-MindBody on GayWellness https://gaywellness.com/qmindbody-podcast

This episode takes a necessary detour into a hard truth: anti-Asian bias inside gay men’s spaces. Darren talks with writer Kyle Chang about the lines between “preference” and prejudice, from app bios to club doors to the casual “you’re cute… for an Asian.” Kyle shares early experiences, how media shapes desire, and what both non-Asian and Asian queer men can actually do: examine biases, widen exposure, respond with respect, and practice self-worth rather than hierarchy. ✨ If you enjoyed this episode, please drop a comment, subscribe, and share it with someone who needs a little inspiration today.RESOURCESKyle's Article on Gay Asian Discrimination: https://laist.com/news/essays/how-one-gaysian-man-navigated-racism-and-romance-to-ultimately-say-asian-guys-are-hotKyle on Instagram: https://www.instagram.com/itsmejiakaiQ-MindBody Resources & Community https://darrenmain.net/qmb-connectConnect with Darren Main https://darrenmain.net/followThe Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sanghaQ-MindBody on GayWellness https://gaywellness.com/qmindbody-podcastFREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!https://darrenmain.net/free-meditation-courseFREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-practice-bookFREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free

In this episode, Darren Main talks with healer and musician Bradford Tilden about creating an inner sanctuary when the world feels like it’s cracking at the seams. Bradford shares how sound, crystal energy, and a conscious mindset can transform fear and trauma into peace and strength. The two friends revisit their parallel journeys with HIV, recovery, and spiritual growth, offering a refreshingly real take on what “healing” means for gay men today—beyond lab results and into the deeper work of emotional, energetic, and spiritual resilience.

✨ If you enjoyed this episode, please drop a comment, subscribe, and share it with someone who needs a little inspiration today.

RESOURCES

Bradford Tilden's Website: https://crystalmusichealing.comQ-MindBody

• Resources & Community https://darrenmain.net/qmb-connect
• Connect with Darren Main https://darrenmain.net/follow
• The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha
• Q-MindBody on GayWellness https://gaywellness.com/qmindbody-podcast
• FREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!
https://darrenmain.net/free-meditation-course
• FREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts. https://darrenmain.net/inspired-practice-book
• FREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free

In this episode of QMindBody, Darren sits down with Olympic diving icon and LGBTQ+ trailblazer Greg Louganis for a candid conversation about reinvention, mental health, and living with purpose. Greg opens up about coming out in the 1990s, reframing HIV stigma, auctioning his medals, and the inner practices that keep him grounded. They also dig into competition culture, inclusion in sport, and how to show up for trans and queer communities today.If you’ve ever wondered how a world champion finds peace after the podium, this one’s for you.

RESOURCES

Greg Louganis-https://greglouganis.com/

Q-MindBody Resources & Community https://darrenmain.net/qmb-connect

Connect with Darren Main https://darrenmain.net/follow

The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha

Q-MindBody on Gay Wellness https://gaywellness.com/qmindbody-podcast

✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

Gay men are often told sex and spirit live in separate zip codes. In this crossover episode, Darren brings together two powerhouse guides -- Kaelan Strouse (spiritual coach/author) and Andreas Anthony (tantra + psychic work) -- to unpack how to heal the split between **sexuality and spirituality**. We talk shame, heart-centered pleasure, practical practices (yes, including solo ones), and how to cultivate intimacy that actually nourishes.

RESOURCES

Kaelan Strouse: https://ecstaticself.com/

Andreas Anthony: https://www.andreasembodiment.com/

Darren Main https://darrenmain.net/follow

Q-MindBody Resources & Community

https://darrenmain.net/qmb-connect

The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha

Q-MindBody on Gay Wellness https://gaywellness.com/qmindbody-podcast

✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

Why do so many gay men feel blocked creatively—and how do we unleash that spark? Darren Main sits down with teacher and writer David Montecalvo to explore the surprising link between sexuality, authenticity, and creativity.

Discover how coming out can unlock hidden inspiration, why reclaiming your inner child matters, and simple tools that free your creative voice. Plus, David shares his work with gay men’s spirituality and how living authentically fuels both art and healing.

👉 Don’t just be out—be creative, bold, and unapologetically you.

Resources & Links:

David’s Website: https://www.davidmonticalvo.com/

Q-MindBody Resources & Community https://darrenmain.net/qmb-connect

Connect with Darren Main https://darrenmain.net/follow

The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha

Q-MindBody on Gay Wellness https://gaywellness.com/qmindbody-podcast

✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

Sex counselor **Finn Deerhart** joins Darren to unpack what it _really_ means to "get to naked." From hookup culture and body shame to emotional intimacy and erotic authenticity, this conversation goes deep. Finn also shares about his upcoming memoir and the journey from closeted minister to sex-positive guide.

Resources & Links:

Finn's Website: https://www.finndeerhart.com/

Finn's Substack: https://finndeerhart.substack.com/

Q-MindBody Resources & Community https://darrenmain.net/qmb-connect

Connect with Darren Main https://darrenmain.net/follow

The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha

Q-MindBody on Gay Wellness https://gaywellness.com/qmindbody-podcast

✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.