In this episode, Darren Main talks with healer and musician Bradford Tilden about creating an inner sanctuary when the world feels like it’s cracking at the seams. Bradford shares how sound, crystal energy, and a conscious mindset can transform fear and trauma into peace and strength. The two friends revisit their parallel journeys with HIV, recovery, and spiritual growth, offering a refreshingly real take on what “healing” means for gay men today—beyond lab results and into the deeper work of emotional, energetic, and spiritual resilience.

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RESOURCES

Bradford Tilden's Website: https://crystalmusichealing.comQ-MindBody

• Resources & Community https://darrenmain.net/qmb-connect
• Connect with Darren Main https://darrenmain.net/follow
• The Gay Men’s Sangha https://www.darrenmain.com/gay-mens-yoga-sangha
• Q-MindBody on GayWellness https://gaywellness.com/qmindbody-podcast
• FREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!
https://darrenmain.net/free-meditation-course
• FREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts. https://darrenmain.net/inspired-practice-book
• FREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free