In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom dig into the harsh reality of workout programming: why lab-based exercise science often fails in real-world gyms, and how to write effective 12-week training blocks without wasting hours.

Plus, the guys break down Badass Findlay's viral Greg's breakfast burrito, debate why French Contrast training doesn't require 6-minute rest periods, and rank the ultimate Top 5 British Desserts (Apple Crumble vs. Sticky Toffee Pudding).

0:00 Introduction & The Brisket Craze

2:13 Discussing the Ultimate Greg's Order

9:37 The Reality of Workout Programming

18:24 Application vs. Research in Training

25:22 Top Five British Desserts

36:35 Random Acts of Kindness & Life Updates

In this week’s episode of the Push Pull Legs Podcast, hosts Dan and Tom tear into the viral Hyrox controversy, exposing the biohazard double standards in hybrid racing and calling out why fitness events need to prioritise basic sanitation over "grind mindset." Plus, the guys break down the pitfalls of lazy, automated corporate emails from personal trainers and rank the definitive top five British high-street pastry spots (Gail's vs Greg's vs Pret).

Dan and Tom break down the alarming rise of AI-powered check-ins in fitness apps... Well, the one we know... Trainerize. We discuss why removing human connection from online coaching destroys client retention, why in-person personal training is set for a massive comeback, and how AI-skeptic consumers are reacting to automated feedback. Plus, the guys debate the ultimate traditional British takeaway ranking (fish & chips vs. Chinese vs. Indian), and review Tom's wild experience blind-tasting savoury ice cream flavours like Aunt Bessie's Yorkshire Pudding... 0:00 Salsa Dancing and Life Updates 8:31 Ranking Traditional British Takeaways 22:29 Testing Strange Ice Cream Flavours 30:54 The Rise of AI in Personal Training Check-ins 38:27 Upcoming Events and Wrap-up