In this episode, I’m joined by Sara Francis—flow state and peak performance coach, creative force, and one of the most grounded, intuitive humans I know—for a soul-deep conversation on what it really means to live and work in alignment.

We talk about the myth of constant high-vibe energy, why “success” is wildly personal, and how entrepreneurship can forge you into more of yourself. Sara shares her practical (and surprisingly playful) tools for building flow state as a trainable baseline, and how honouring your energetic boundaries isn’t just self-care—it’s strategy.

We explore:

• The connection between nervous system regulation and peak performance
• Why flow isn’t about feeling good all the time (and what it's really about)
• What “felt evidence” is and how to use it to shift unconscious patterns
• How to stop doing for the sake of doing—and start magnetizing from presence

This one is a transmission. Get ready to feel seen, stretched, and softly reminded of your genius.

🔗 Resources & Mentions:

• Sara’s Free Training: Working Without Rushing
• Follow Sara on Instagram: @sararosefranc
• Follow Sara on LinkedIn: /in/sara-rose-francis
• Follow me on IG: @coachjessokane

Re: the side gig you could have right now … you don’t need more experience. You don’t need more time. You don’t need another certification.

If you’ve been thinking about doing something on the side—whether it’s consulting, coaching, writing a book, or building your personal brand—but you keep telling yourself “I’m not ready yet” … this episode is your wake-up call.

You’re overthinking it.

In this episode, we dive into:
🔥 The biggest lie keeping ambitious women stuck in corporate
🔥 Why your most natural gifts are the key to your next level
🔥 How to collapse time and take action TODAY (without quitting your job)
🔥 A simple mindset shift that separates you from the women already doing what you want
🔥 A powerful exercise to set new minimum standards and own your worth

Your side gig doesn’t need to wait for “one day.” The only thing missing → Your decision to start.

Share this episode with another ambitious woman in your life who needs to hear it 💫

Interested in joining Cashflow & Confidence?

E-mail jessica@jessicaokane.com with the subject line: Cashflow & Confidence, and be sure to drop “Purpose Uprising” to get your special rate and save over $600 on this powerful 2-day intensive.

Want access to my guided “Purpose” meditation? Click here: https://mailchi.mp/jessicaokane/guided-purpose-meditation

Part 1 of my journey to purpose.