Do you know the last time you truly checked in with yourself? Questioned why you're doing things in your business and the way you're doing them?

What about taking a break?

I realized it's time for me to give myself permission to pause, step back, and re-evaluate, and truly embrace the season I'm in right now because we are not meant to be machines and be on 24/7, and that is definitely not my definition of success or freedom.

People say "consistency is key" but is pushing through just to be consistent worth it when you're feeling burnt out and misaligned? 

This episode shares more about why I'm pausing, stepping back to release pressure and how important it is to give ourselves a strategic pause to refocus and recharge.

I also want to let everything I've already created breathe and work for me. It's so easy to get caught up in go mode and producing all of the time that we aren't realizing how much has already been put out in the world, and I think it's time to normalize that it's most likely already more than enough.

In today's episode, we dive into the concept of allowing yourself to take a break, step back, and reevaluate what's working and what's not so you can re-align and live a fulfilled and balanced life.

I also talk about prioritizing self-care,  breaking the cycle of constant activity and tying our worth into our productivity and achievements.

I'm giving you permission to pause, and I'm not sure how long my pause will be, but there are now 82 amazing episodes for you to enjoy and go back and listen to!

It would also mean so much to me to reach out on social (IG @melissamachat) and let me know how Purely Aligned has helped or made a difference for you.

-Melissa

Connect with Melissa:
 
Follow me on Instagram: https://www.instagram.com/melissamachat/

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Website: www.melissamachat.com

In today’s episode, I talk with Natalie Ryan Hebert about how to stop denying your soul’s purpose or calling and take charge of your life.

So many people believe that in order to change our lives, it must be done consciously that way we are aware of it. But truly, to manifest a different life, we must change our belief systems at a subconscious level to make it stick.

Natalie shares how to stop playing small if you’re being called for more. Becoming aware of what is holding us back - whether it’s fear of judgement, fear of being seen, fear of success, or another common fear of many - and start living life for yourself.

We also discuss how to make a move without knowing the answer first, having trust in yourself, and connecting with your intuition and deeper knowing. 

Do you know if you’re listening to your body? Natalie’s body was showing her signs of sickness and stress that she was not paying attention to and she shares how to started listening and receiving answers. 

Natalie poses the dilemma of what is the cost of our life vs. what we’re being paid for it, coming across upper limits, shedding old skin, going to the root cause, and navigating cognitive dissonance.

Connect with Natalie:
 Here is the free gift Journey to Your Wiser Self: https://view.flodesk.com/pages/625ebbcc96808aece7b0ed48

Insta: @natalieryanhebert
Facebook.com/natalieryanhebert

And for those interested in learning more about my online program The Red Tent: www.natalieryanhebert.com/the-red-tent
 
And to work with me 1:1 www.natalieryanhebert.com

Connect with Melissa:
 
 Follow me on Instagram: https://www.instagram.com/melissamachat/

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More about Natalie:

Natalie is a transformational therapist and coach who uses specific tools to help shed the layers of limitations we have gathered throughout our lifetimes, which keep us back from reaching our full potential as humans. She is a world-renowned therapist who has worked with thousands of clients worldwide, including Olympic athletes, actors, musicians, supermodels, coaches and CEOs. She is passionate about raising the consciousness of humanity by activating the great healers and those of influence. Natalie uses a combination of RTT, transformational hypnotherapy, inner child healing, intuitive coaching and energy healing to help her clients clear outdated conditioning so they can rise to new levels of spiritual awareness and self-actualization. She is also the founder of The Red Tent Programme for PMDD, a protocol for healing the root cause trauma underlying premenstrual emotional and physical imbalance. Natalie is a mother of four and currently lives in Sydney. 

In today’s episode, I talk with Charlene Gisele, a Burnout Advisor, about how to notice if you’re experiencing burnout, how to take care of it and how to prevent it from happening again or ever.

Charlene shares her story about going from being a high-paced lawyer to a Burnout Advisor by having no sense of boundaries, saying no to self care, experiencing chronic anxiety, stress, and insomnia, and watching her dad go through a close to death moment due to burnout.

Do you feel your body is sending you signals, but you aren’t listening because you don’t have the time? Charlene tells us that the signals get louder if we’re not listening, urges us to not wait for a life or death moment to slow down, and explains why alignment is so important when navigating these experiences.

We go through the six pillars of noticing burnout, which pillars you may be neglecting, where you can start in slowing down, and how to look out for excuses you may be making that are holding you back. The language you use is so powerful!

Charlene asks you to take a look at what mask is behind the mask of “busy-ness.” Is it a bad relationship you don’t want to deal with? An obligation to your health that you’re not paying attention to? Or maybe avoiding the feeling of “not being good enough?”

She gives tips on how to approach your work proactively and preventatively, realigning your values, and how to stay consistent with your new way of being. 

Connect with Charlene:
 
Twitter: https://twitter.com/charlene_gisele
Instagram: https://www.instagram.com/charlenegisele/
Facebook: https://www.facebook.com/coachcharlenegisele/

Connect with Melissa:
 
Instagram: https://www.instagram.com/melissamachat/

Sneak Peak.... Take Action Toolkit is here!

Check out the Take Action Toolkit, a new easy way to get motivated and unstuck!

What's the next step to grow your business? It's probably not what you think it is and receive your pdf action plan, FREE!

Action Plan: https://www.melissamachat.com/actionplan
 
More about Charlene:

Charlène is an Award-Winning Keynote Speaker and has built an international reputation as ‘The Burnout Prevention Adviser’, which has earned her global invitations to speak at the most prestigious stages, law firms and financial services institutions. Charlène is known for her ability to inspire, engage, entertain and leave her audiences with strategies to maximize and sustain high performance. Charlene is a master NLP coach/Burnout Advisor to the leading organization who founded a unique Burnout Blueprint method. She specializes in empowering individuals and businesses to maximize their sustainable potential by optimizing wellness, building resilience, and optimizing performance. Charlene was featured in many publications and has also appeared on various podcast shows, where she has shared valuable insights and strategies on topics such as biohacking, high performance, burnout prevention, and recovery. MASTER COACH & BIOHACKER  Certified Master NLP  Practitioner and Life Coach  Certified Primal Health Coach  Certified 500hrs YTT, Yin Yoga,  Yoga Nidra, Meditation and  Breathwork Teacher CONSULTANT & SPEAKER  Certified MindValley Business  Coach-Consultant  Sustainable High-Performance  Keynote Speaker and Burnout  Advisor