If you’ve ever felt drained by other people’s energy, struggled to speak your truth, or found yourself putting on a brave face while crumbling inside, this conversation will resonate deeply. Charlotte shares practical, spiritual tools for resetting your nervous system, cutting cords, and creating small, sacred moments of rest, renewal, and self-respect.

Come for the reading, stay for the reminder: everything you truly need is already within you. 💗

Contact Charlotte: Instagram: @thesilverlininghealer Email: thesilverlininghealer@gmail.com

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In this special episode of Hear Me Out with Belinda, Belinda invites her “most difficult client” into the studio — her husband, Sean.

Together, they have a real, honest conversation about Sean’s journey with tinnitus, sound sensitivity, and high-frequency hearing loss. Sean shares how a painful salivary gland issue and surgery led to ongoing ringing in his ears, the mental fatigue of constantly “filling in the blanks” at work, and what it’s really like to live with invisible hearing challenges day to day.

Belinda walks through the treatment options, the long road of trying different hearing aids, and how they finally landed on a custom in-the-ear solution that supports both his tinnitus and hearing needs — while fitting his lifestyle (yes, even pickleball). They also talk about stigma, why some people delay getting help, and how the right hearing care professional can make all the difference.

If you or someone you love is struggling with tinnitus, sound sensitivity, or hearing loss, this conversation will give you insight, language, and a little bit of hope.

👉 Don’t forget to like, subscribe, and share if this episode resonates with you.

In this episode of Spirit Speak, Charlotte Lomeda sits down with Ernie Bird, reflexologist and owner of Emerging Balance Reflexology, for a powerful conversation about men’s mental health, chronic stress, and the healing power of touch.

Ernie explains how reflexology works through the reflex points in the feet and hands to support the whole body — from circulation and sleep to the nervous system and stress response. He shares stories from his practice, including clients who describe their sessions as “a massage from the inside out” and even “an out-of-body experience.”

Charlott adds her intuitive perspective, exploring past lives, masculine and feminine energy, and what it means for men to step into self-care and self-love without shame. Together, they talk about burnout, the stress–sleep–pain cycle, and why men of all ages — from first responders and construction workers to athletes and dads — deserve real rest and support.