Do you find yourself hot and cold with use of the dating apps. You go on them for a few months and then feel disheartened and quit for another few months? Is you mindset one of defeat and hopelessness; "They don't work, they are too boring, it's impossible to get matches"

In this episode:

- Identify your mindset for use of dating apps and learn how to clarify what are facts vs judgment/fear/opinions.

- 3 key judgments about the use of apps explored and mindset reframes covered

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

Submit a dating topic or question to be covered on the podcast at: https://www.nadineneukirch.com

REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAMS***
For more information or to register visit:
https://www.nadineneukirch.com

Do you experience intense and overwhelming emotions where you become impulsive or feel out of control in dating? Or do you feel numb and disconnected from your emotions in dating? You may be experiencing emotion dysregulation. In DBT therapy there are skills to regulate emotions, feel more in control of your emotional experience and reduce unnecessary suffering. This episode explores the basics of what emotion regulation is.

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***
For more information or to register visit:
https://www.nadineneukirch.com


Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.

Have you ever found yourself doubting your decisions in dating? Making one choice and then feeling guilt afterwards or criticising yourself? One part of you wants to go on a date and the other part of you fears rejection and wants to avoid the apps?

In this episode:

- Explore the impact of conflicting 'parts' of yourself in dating

- Strategies to befriend these parts, understand their fears and needs and make effective choices

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAMS***
For more information or to register visit:
https://www.nadineneukirch.com

Conflict can be healthy and to be expected in a relationship. The important part of conflict is how we navigate it.

In this episode:

- Learn how can attachment fears can be triggered in a relationship

- Tips to settle your nervous system when in conflict

- Tips to clarify your goals when resolving conflict

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAMS***
For more information or to register visit:
https://www.nadineneukirch.com


Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.

Part of my dating coaching program involves running weekly groups. Each week participants ask dating questions and receive personalised coaching on areas they are unsure or stuck in for dating.

This episode answers 3 questions from the latest coaching group:

- How long should you spend on the dating apps?

- What is the best time to be messaging someone on the apps?

- How many dates should you go on per week?

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***
For more information or to register visit:
https://www.nadineneukirch.com

When people are feeling stuck in dating they can experience an imbalance in their emotions, an increase in challenging emotions such as fear, sadness, anger, shame, and guilt. In Dialectical Behaviour Therapy (DBT) there is a skill to help people accumulate pleasant emotions called 'ABC PLEASE'. This episode explores the use of this skill in the context of dating.

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***
For more information or to register visit:
https://www.nadineneukirch.com


Eist, H. I. (2015). DBT Skills Training Manual, Marsha M. Linehan (2015) New York: The Guilford Press. 504 pp.: DBT Skills Training Handouts and Worksheets: Marsha M. Linehan (2015) New York: The Guilford Press. 422 pp.

What does authentic dating actually mean? This episode looks at key aspects of authentic dating including aligning with your values and goals, honesty, embracing imperfections, and vulnerability.

REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***
For more information or to register visit:
https://www.nadineneukirch.com

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com

If you are feeling stuck in dating, altering habits can significantly increase satisfaction and confidence. However habits can be very hard to form. How can people change a behaviour or reframe their thinking in a way that lasts long term? This episode explores key tools to build new habits, including positive reinforcement, looking for skill deficits, expecting failures, and building from small to big.

REGISTRATION NOW OPEN FOR *** ONLINE DATING COACHING PROGRAM Feb 2025***
For more information or to register visit:
https://www.nadineneukirch.com

FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com