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Welcome to Psychology for Students

Start here. In this short introduction, Professor Jeff Hastings shares what this podcast is all about, how it’s structured to align with most Intro to Psychology college courses, and why it’s designed to help students — especially those facing academic, emotional, or personal challenges — succeed. You’ll learn how the chapters are organized, what to expect in upcoming episodes, and how to use this free resource to better understand your mind, your world, and your future.

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Psychology for Students — understanding your mind, your world, and your future — one episode at a time.

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CHAPTER ONE: Introduction to Psychology

Welcome to Psychology for Students — the podcast designed to help you understand yourself, improve your life, and make sense of the world around you, one chapter at a time.

Here’s the breakdown of what we’ll cover throughout the series:

Chapter 1: Introduction to Psychology
Chapter 2: The Role of Biology in Psychology
Chapter 3: Consciousness
Chapter 4: Development Across the Life Span
Chapter 5: Sensation and Perception
Chapter 6: Learning
Chapter 7: Memory
Chapter 8: Thinking, Intelligence, and Language
Chapter 9: Motivation and Emotion
Chapter 10: Personality
Chapter 11: Social Psychology
Chapter 12: Psychological Disorders
Chapter 13: Therapy and Treatment
Chapter 14: Health and Well-Being
Chapter 15: Applying Psychology in Everyday Life
Chapter 16: Research and Statistical Methods in Psychology

Each chapter includes episodes that are easy to follow, with practical examples and clear explanations designed to help you succeed in your psychology course — and beyond.

Be sure to follow, share with a friend, and check back for bonus content and interviews added along the way.

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Psychology for Students — understanding your mind, your world, and your future — one episode at a time.

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Chapter 1: Introduction to Psychology

What Psychology Teaches Us

In this foundational episode, Professor Jeff Hastings breaks down what psychology really is — not just a class or a subject, but a scientific way of understanding how we think, feel, and behave. You’ll learn about the five main goals of psychology, why it matters in your everyday life, and how this knowledge can help you better understand yourself and others. Whether you're taking a college course or just trying to make sense of your mind, this episode is your starting point.

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Psychology for Students — understanding your mind, your world, and your future — one episode at a time.

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Chapter 1: Introduction to Psychology
The Domains of Psychology

In this episode, we’re going to walk through the major domains of psychology — the key specialties that help us understand human thought, emotion, and behavior from different angles. Think of them like different departments working together to make sense of the whole person.

We’ll explore biological, cognitive, developmental, social, personality, clinical, and health psychology — and how each of these domains connects to real issues you face in everyday life.

You’ll also get a quick overview of some of the classic experiments and theories that shaped the field — and why these domains still matter today, whether you’re studying for a test or just trying to understand people better.

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CHAPTER TWO: Biological Bases of Behavior

• Structure and function of the nervous system
• Neurotransmitters and their effects
• Endocrine system and hormonal influences

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Psychology for Students — understanding your mind, your world, and your future — one episode at a time.

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Chapter 2: Biological Bases of Behavior
Your Brain and Behavior

Why do we do the things we do? In this episode, we explore the fascinating connection between the brain and human behavior. From how neurons shape thought to the subconscious influences driving everyday choices, you'll gain insight into how your mind really works. Whether you're curious about psychology, neuroscience, or just want to understand yourself a little better — this one's for you.

We'll dive into:

• The brain regions linked to emotions, habits, and decision-making
• How childhood experiences can wire long-term behavior
• Simple ways to become more aware of your own thought patterns

Join us for a thought-provoking look at what’s really going on behind your behavior.

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Psychology for Students — understanding your mind, your world, and your future — one episode at a time.

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In this deeply personal and important episode of Psychology for Students, Professor Jeff Hastings shares a heartfelt message that every student—and really, every person living in today’s high-tech, low-touch world—needs to hear.

We often think of addiction as something that only applies to drugs or alcohol. But what if one of the most dangerous addictions of our generation is the one we carry in our pockets every day?

Technology addiction is real. It rewires the brain, hijacks your focus, damages your mental health, and quietly steals the most important moments of your life—your relationships, your peace of mind, your sense of purpose.

But there’s hope. In this episode, we explore the science behind how chronic stress and distraction impact your nervous system, how trauma gets stored in your body, and how mindfulness can help reset your baseline, allowing your brain and body to heal.

Professor Hastings also shares practical strategies to break free from the anxiety cycle caused by disorganization and overwhelm. Learn the power of daily task lists, healthy scheduling habits, and simple gratitude practices that can help you lower stress, improve your focus, and reclaim control over your life.

If you’ve ever felt anxious, disconnected, or stuck in a loop of procrastination and stress… this episode is for you.

Stay tuned after the episode for a five-minute guided meditation by Lavendaire, designed to help you relax, reset, and begin your day with positive energy.

Because healing is possible. Happiness is possible. And you are worth the work it takes to get there.

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Psychology for Students — understanding your mind, your world, and your future — one episode at a time.

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Chapter 2: Biological Bases of Behavior

What if I told you that one of the biggest predictors of success in your life, your career, and your relationships isn’t your IQ—it’s your Emotional Intelligence?

In this episode of Psychology for Students, Professor Jeff Hastings dives into the science and practice of Emotional Intelligence (EQ) and explains why understanding and managing your emotions may be the most important skill you ever learn.

We break down what Emotional Intelligence really is—not just a buzzword, but a powerful set of skills that helps you recognize, understand, and manage your emotions and the emotions of others.

Learn how emotional awareness, self-regulation, empathy, and effective communication are key not only to academic success but to building stronger relationships and improving your mental health.

Professor Hastings also introduces the RULER method—Recognizing, Understanding, Labeling, Expressing, and Regulating emotions—and shares practical strategies you can start using today to build your EQ.

If you've ever felt overwhelmed by your emotions, struggled with communication, or found yourself reacting instead of responding—this episode is for you.

Because Emotional Intelligence isn’t just about being “nice.” It’s about being wise with your feelings—and using that wisdom to create a happier, healthier life.

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Psychology for Students — understanding your mind, your world, and your future — one episode at a time.