Maybe you memorized this psalm as a child, or as an adult. Psalm 23 is probably one of the most recognized psalms, if not one of the recognized passages in the entire Bible. It is often said at funerals, and rightly so. It is spoken in times of deep pain and deep grief, which is also very appropriate. What can we gleam from this familiar psalm?

Listen as Sarah shares from Psalm 23 and what it means to walk the paths of righteousness.

Read Psalm 23 here.*

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*Scripture quotations are from the KJV of the Bible.

Psalm 22 .....

Listen as Jen shares from Psalm 22 about the God who cries out and understands our cries.

Read Psalm 22 here.

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.

Psalm 21 is David's response to God answering his prayer from Psalm 20. How can we rejoice when our prayers seem unanswered? This is more than just making a gratitude list. It is a deep understanding and believing of God's character.

Listen as Sarah shares from Psalm 21.

Read Psalm 21 here.*

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 20. Jen shares a long prayer for the battles you're facing tonight.

Read Psalm 20 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 19. Sarah shares how both God's creation and God's Word are powerful tools against depression and anxiety. Are you utilizing both? Find out how in this week's episode!

Read Psalm 19 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 18. Jen shares the difference it makes if you believe God doesn't just love you, he likes you.

Read Psalm 18 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 17. Sarah shares a very personal story on justice. What do we do when others have wronged us? Listen as Sarah learned the difference between making things right and having peace. We hope you will be encouraged to go to God in prayer after listening.

Read Psalm 17 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 16. Jen shares how we are never truly alone at night with our worries and anxieties. We learn from Psalm 16 how God cares for both our inner person and our outer person and cares so much for us that he will co-regulate with us so we can rest securely.

Read Psalm 16 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

One of the goals for this podcast is that it is a resource for you when you need it. We hope you will listen to every episode after it airs, but also, we understand that our mental health ebbs and flows. You might go a few weeks and sleep really well. Or it might be that a certain time of year is really bad and you need a little help. No matter how often you listen, we encourage you to listen again, not to our voices, but to the Voice of God in the Book of Psalms.

Another goal for this podcast is that you will use it as a way to get into God’s Word daily. Both of us are super passionate about Bible study and Bible reading as a daily practice. This podcast can help you when reading your Bible is hard.

Take this podcast and listen to it as a way to stay close to God’s Word and hopefully you will go to sleep better at night.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

Instagram

Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

Instagram

Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.