『Psalms to Help You Sleep』のカバーアート

Psalms to Help You Sleep

Psalms to Help You Sleep

著者: Sarah Frazer & Jen Holmes
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Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer. Take a breath. Let's begin.2024 スピリチュアリティ 衛生・健康的な生活
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  • Psalm 86
    2026/08/31

    Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay them before your Heavenly Father. As you listen to Psalm 86, may your heart find deep rest in the God who hears every prayer and surrounds you with His steadfast love.

    Read Psalm 86 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

    Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    Sarah's Instagramand Sarah's book: I Didn't Sign Up for This

    Jen's Instagram and Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.

    続きを読む 一部表示
    9 分
  • Psalm 85
    2026/08/24

    There are seasons when our hearts long for God to renew what feels dry, weary, or distant. Psalm 85 is a beautiful prayer asking the Lord to restore His people and revive their hearts once again. It reminds us that God's mercy always comes before His peace and that His faithfulness never fails. Whether you've been carrying spiritual weariness, discouragement, or simply desire to draw closer to God, this psalm offers hope for fresh renewal. In this episode of Psalms to Help You Sleep, we'll meditate on God's promises of restoration and His steadfast love. May His Word quiet your anxious thoughts and fill your heart with the hope that He is still making all things new.

    Read Psalm 85 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

    Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    Sarah's Instagramand Sarah's book: I Didn't Sign Up for This

    Jen's Instagram and Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.

    続きを読む 一部表示
    12 分
  • Psalm 84
    2026/08/17

    Deep within every heart is a longing that only God can satisfy. Psalm 84 celebrates the joy of dwelling in His presence and reminds us that true peace isn't found in perfect circumstances but in drawing near to Him. Whether you're feeling weary, restless, or simply longing for deeper fellowship with God, this psalm gently invites you to find your strength in Him. As we reflect on its beautiful promises, we'll discover that those who trust the Lord can continue walking with hope, even through life's valleys. As you prepare for sleep tonight, may Psalm 84 help you rest in the comforting truth that God is your refuge, your strength, and your greatest joy.

    Read Psalm 84 here.

    Connect with Sarah and Jen:

    Sarah Frazer is an author and Bible teacher who encourages women to discover God's goodness, even when life doesn't go as planned.

    Jennifer Holmes is a biblical counselor who offers Christ-centered care and guidance for mental health and everyday struggles.

    Follow along on Instagram and explore their books below.

    → Sarah's Instagram

    → Jen's Instagram

    → Sarah's book: I Didn't Sign Up for This

    → Jen's book: He Has Not Turned Away

    Want to go deeper?
    Download this Simple Daily Prayer Guide

    Scripture quotations are from the ESV® Bible, © Crossway. Used by permission.

    May God's Word quiet your heart and lead you into true rest tonight.

    続きを読む 一部表示
    9 分
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