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Psalms to Help You Sleep

Psalms to Help You Sleep

著者: Sarah Frazer & Jen Holmes
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Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice we need to hear in the middle of the night when despair keeps us awake. The voice of God can sing us back to sleep. Join us as we read through a psalm, share a short devotional, and end in prayer. Take a breath. Let’s begin.2024 スピリチュアリティ 衛生・健康的な生活
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  • Psalm 30
    2025/08/04

    What do we do when verses seem like a platitude? How do we believe joy comes in the morning when it seems like it never does?

    Listen as Jen shares Psalm 30.

    Read Psalm 30 here.*

    If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.

    Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

    Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

    Instagram

    Website

    Sarah’s book, I Didn’t Sign Up for This

    Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

    Instagram

    Website

    Jen’s book, He Has Not Turned Away

    *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.

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    9 分
  • Psalm 29
    2025/07/28

    Psalm 29 reminds us that the universe is big and creation is complex. But God is bigger and wiser than we could ever imagine. In Psalm 29 we see that the image of God is one of both strength and presence. God is in the BIG things and God is in the SMALL things. He is over many waters but he is also with the deer when she gives birth. What an amazingly powerful and person God we see here.

    Listen as Sarah shares from Psalm 29 as we face our depression and anxiety.

    Read Psalm 29 here.*

    If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.

    Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

    Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

    Instagram

    Website

    Sarah’s book, I Didn’t Sign Up for This

    Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

    Instagram

    Website

    Jen’s book, He Has Not Turned Away

    *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.

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    12 分
  • Psalm 28
    2025/07/21

    Have you ever wondered if God really hears you? David feels the same way, but leaves us with assurances that God truly hears us and is our rescue.

    Listen as Jen shares from Psalm 28.

    Read Psalm 28 here.*

    If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice.

    Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

    Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

    Instagram

    Website

    Sarah’s book, I Didn’t Sign Up for This

    Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

    Instagram

    Website

    Jen’s book, He Has Not Turned Away

    *Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. Click here for more information.

    続きを読む 一部表示
    9 分
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