Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes.

This week’s episode is from Psalm 19. Sarah shares how both God's creation and God's Word are powerful tools against depression and anxiety. Are you utilizing both? Find out how in this week's episode!

Read Psalm 19 here. *

If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

Make sure to follow Sarah and Jen on social media and check out their writing from the links below.

Sarah Frazer is the author of I Didn’t Sign Up for This. She hopes to encourage women to discover God goodness when their stories shift. She and her husband live in the Appalachian hills with their five children. Her work has been featured on Crosswalk, Proverbs 31 Ministries, YouVersion, Gospel Centered Discipleship, and Christianity Today. Connect with Sarah by visiting sarahefrazer.com or by searching @sarahefrazer on social media.

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Website

Sarah’s book, I Didn’t Sign Up for This

Jennifer Holmes is a Biblical Counsellor with her MAC degree from Westminster Theological Seminary and a Foundations Certificate from CCEF. She is the Director of the Hope Care Centre, coming alongside churches in the mental health and relational care of their people by offering resources, seminars, and one on one care. She is also a speaker, podcaster, and writer on the topic of mental health, faith, and anything you would talk about in a counselling room. Jennifer is continuing her education and is currently enrolled at SEBTS, pursuing her PhD in Christian Counseling.

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Website

Jen’s book, He Has Not Turned Away

*“Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for more information.