This week on Nacho Fitness Coach, Caleigh and Sara go shaker-to-shaker in the ultimate protein shake showdown. From mix ratios to mouthfeel (yes, we said it), we're taste-testing what happens when your post-workout shake leans more pudding than pourable. Caleigh’s got thoughts, Sara’s got protein math, and poor Allen is just trying to survive his first shake ever. We’re breaking down the great water-to-powder debate and daring to ask: do you sip it, shoot it, or… spit it back out? Join us for messy textures, too much eye contact, and the conclusion that consistency (in your shakes and your habits) might matter more than the flavor.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.