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  • How Kirsten Ferguson Let Go of Perfection in Motherhood

    How Kirsten Ferguson Let Go of Perfection in Motherhood
    2026/05/19
    For the second episode of our series, Motherhood: The Remix, I talk to a mom I deeply admire: Kirsten Ferguson. Kirsten is a Peloton instructor, single mama, and founder of the Ratchet Moms Club. She always wanted to be a mother, but after she had her two daughters, she realized something: she felt unfulfilled. I love Kirsten’s honesty and vulnerability about her motherhood journey, and we get into all of it: from what she wishes she heard after her two miscarriages, to navigating feelings of guilt in motherhood, deciding to get a divorce during the pandemic, and finding freedom and control through fitness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    33 分
  • Confessions of an Ambitious Mother: How to Trust Yourself Over the Noise

    Confessions of an Ambitious Mother: How to Trust Yourself Over the Noise
    2026/05/12
    Modern motherhood has become an unwinnable game, and I’m done playing it that way. In this episode, I’m getting honest about the identity friction I’ve felt as a working mom, why balance is a myth, and how I started trusting my own voice over the noise, setting non-negotiables, and letting go of expectations that didn’t serve me. Plus: the parenting tactics my husband and I use to teach our kids agency and resilience, and the stories behind their names.This is part one of a new Project Swagger series called Motherhood: The Remix. Like a good 90s mixtape, let’s create our own individual versions of motherhood, keeping what works, rejecting what doesn’t, and setting our own rules. If you’ve ever felt like you’re supposed to be everything to everyone and do it all—this is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    28 分
  • Marry Repetition and Consistency = Become a Monster

    Marry Repetition and Consistency = Become a Monster
    2026/05/05
    Today, I break down exactly how I train every week, the only strength training concepts you actually need to know, and a simple starter template that will get you results. Most people aren’t weak because they can’t get strong—they’re weak because they don’t know how to train. No more excuses. We’re building strength at any age and becoming undeniable baddies. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    26 分
  • How to Train Today to Thrive at 95

    How to Train Today to Thrive at 95
    2026/04/28
    Heavy lifting has been a game-changer for my health, body confidence, and athleticism. I want that for you. So today, I'm breaking down the key components of an effective strength workout and how to maximize benefits for your longevity and long-term quality of life. Plus: two key mindset shifts from Muhammad Ali and Arnold Schwarzenegger that transformed how I train. This is the toolkit you need to become an undeniable deadlifting baddie at 95. Music mentioned in The Edit: Portishead “Superpower” by Beyoncé NF, especially “Hope” “300 Violin Orchestra” by Jorge Quintero Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    18 分
  • F**k the Scale, Focus on THIS Number Instead

    F**k the Scale, Focus on THIS Number Instead
    2026/04/21
    Entire industries proft on women hating their bodies. F*ck that. Today, I'm sharing the tactics and reframes that have helped me build body confidence on my own terms. I get into my postpartum struggle and the #1 change I made that completely transformed my relationship with my body. Plus: how I got comfortable saying NO and my favorite springtime family activities. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 分
  • My Pre-Performance Protocol & Tips for Traveling with Kids

    My Pre-Performance Protocol & Tips for Traveling with Kids
    2026/04/14
    Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big meeting. Plus: why taking rest is the true mark of a disciplined athlete, and my tips for traveling with young kids after Athena and Atlas took their longest flight yet. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 分
  • Self-Pity is Poison

    Self-Pity is Poison
    2026/04/07
    If you’re ambitious, you will experience moments of failure. Today, I share the eight concrete steps I rely on to resist the spiral of self-pity and recover from failure. These are steps I developed after a professional setback that stayed with me for years. Plus: how to maintain discipline during a plateau, the difference between a pivot and a failure, and my go-to tricks to level up batch-prepped veggies and proteins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    13 分
  • My Sleep Toolkit: How I Get 8+ Hours Every Night

    My Sleep Toolkit: How I Get 8+ Hours Every Night
    2026/03/31
    Sleep is essential to our health and training. It can also be challenging, especially with young kids. In this episode, I share all the details of my nighttime routine and exactly how I protect and optimize my sleep. From when I eat my last meal to the lights in my bedroom, this is my full sleep toolkit. Plus: my troubleshooting strategies for mind-race, waking up in the middle of the night, and recovering from sleep debt. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    17 分