エピソード

  • 4x Olympic Gold Medalist Sanya Richards-Ross On Embracing Change & Building Your Second Act

    4x Olympic Gold Medalist Sanya Richards-Ross On Embracing Change & Building Your Second Act
    2026/09/01
    What’s it like to reach the peak of your career — and have to start over? Sanya Richards-Ross had to ask herself that question when she retired from track years ago, after winning four Olympic gold medals and setting a record it would take 19 years for someone else to break. Now an entrepreneur, Emmy winner, and mom of three, Sanya Richards-Ross has a lot to teach us about the art of building your second act. My favorite lesson from this interview? Greatness isn’t fleeting. The same skills you’ve built in one lane of your life will apply to another. Hear how Sanya put that mantra into practice in our full conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 分
  • Deadlifting in Orbit: Astronaut Jessica Meir on Strength, Perspective, and Motherhood From Space

    Deadlifting in Orbit: Astronaut Jessica Meir on Strength, Perspective, and Motherhood From Space
    2026/08/25
    We’re going to SPACE, y’all! Today: an interview with someone I deeply admire, NASA astronaut Dr. Jessica Meir, who called into Project Swagger from the International Space Station 250 miles above Earth. We made podcast history: this is the first interview a Vox Media show has ever recorded from space! We get into all the details of her life in orbit: from how Dr. Meir prepared for the mental and physical challenge of going to space, how she works out in microgravity, and how she stays connected with her three-year-old daughter back home. Talking to Dr. Meir fills me with awe, and I hope this episode brings you the same feeling. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 分
  • How Tracking Food Gave Me More Freedom, Not Less

    How Tracking Food Gave Me More Freedom, Not Less
    2026/08/18
    Since I started tracking my macros, my body composition has completely transformed. Why? I am finally eating enough. In this episode: how tracking my nutrition completely transformed my relationship with food for the better. I’m getting into the biggest changes I made to my meals and how to use your kitchen scale as a tool — not handcuffs. Plus: my advice to the busy mamma who only has two days a week to workout, and the titles on my summer reading list. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    23 分
  • Why The Scale is the Last Place to Look for Progress

    Why The Scale is the Last Place to Look for Progress
    2026/08/11
    Meet my nutritionist: Simply Mander! I started working with Manders about two years ago. I was postpartum and teaching Peloton classes again, and I wanted to fuel to get stronger. Since then, my weight hasn’t changed, but my body composition has transformed. In this episode: why the scale can be a distraction, how to actually track your nutrition, signs you’re under-eating, how to time carbs around your workouts, and must-have kitchen staples for any athlete. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    24 分
  • Bring Your Best Self Home: My Tactical Guide to Letting Travel Change Your Life

    Bring Your Best Self Home: My Tactical Guide to Letting Travel Change Your Life
    2026/08/04
    Plus: first-time HYROX training advice and an idea that inspired me last month. Vacation is not about escaping our lives. It's an opportunity to come back with fresh perspective and renewed creativity — we just have to experience it intentionally. In this episode, I’m sharing my tactical guide to using any kind of break, from staycations to international trips, to come back as a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    20 分
  • Hot Take: Marathon Training is Simple. This is All You Need to Finish Strong.

    Hot Take: Marathon Training is Simple. This is All You Need to Finish Strong.
    2026/07/28
    I'm not saying marathon training is easy. But it doesn't need to be complicated. I'm running my 28th marathon this fall. In this episode, you'll get the 10 training rules I never break and my full list of running essentials, from gear to supplements. Plus, I answer your questions on how to prevent soreness and approach movement when you're chronically sleep-deprived. Don't sleep on the hotline, y'all. Have a wellness question for me? Leave me a voicemail at 1-877-ALL SWAG, and you could hear an answer in an upcoming episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 分
  • Kara Swisher Says the #1 Longevity Tool Isn't Sleep, Food, or Exercise (Plus How to Stay Consistent this Summer)

    Kara Swisher Says the #1 Longevity Tool Isn't Sleep, Food, or Exercise (Plus How to Stay Consistent this Summer)
    2026/07/21
    Last episode, we committed to a summer of awe. Today, five realistic tactics for keeping your wellness goals without sacrificing joy this season. Plus, we’re cutting through the noise on longevity... I am so excited to share my conversation with the legendary journalist Kara Swisher, who recently reported a series on longevity for CNN called Kara Swisher Wants to Live Forever. From red light therapy to hyperbaric chambers, Kara has tried everything. I ask her what’s overrated and overpriced, and what we should all be doing to live healthier, longer lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 分
  • The Most Important Health Metric Isn't on Your Watch

    The Most Important Health Metric Isn't on Your Watch
    2026/07/14
    I break down the health metrics I track weekly and my six rules for using that data to build wellness, not break it down. Plus: why the most important metric isn't something your wearable can measure. We're surrounded by data, and it can absolutely be useful. But I think we are in danger of outsourcing our lives to dashboards. This is the toolkit you need to stop obsessing. In this episode's Q&A: Should you lift more than three times a week if you have the time? Not necessarily. How do you build cardio endurance? The good news: It's simple. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 分