『Project Swagger with Robin Arzón』のカバーアート

Project Swagger with Robin Arzón

Project Swagger with Robin Arzón

著者： Vox Media
無料で聴く

It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex. Kingdoms are built brick by brick. Let’s get to work. From the Vox Media Podcast Network. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Bring Your Best Self Home: My Tactical Guide to Letting Travel Change Your Life

    Bring Your Best Self Home: My Tactical Guide to Letting Travel Change Your Life
    2026/08/04
    Plus: first-time HYROX training advice and an idea that inspired me last month. Vacation is not about escaping our lives. It's an opportunity to come back with fresh perspective and renewed creativity — we just have to experience it intentionally. In this episode, I’m sharing my tactical guide to using any kind of break, from staycations to international trips, to come back as a better version of yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    20 分
  • Hot Take: Marathon Training is Simple. This is All You Need to Finish Strong.

    Hot Take: Marathon Training is Simple. This is All You Need to Finish Strong.
    2026/07/28
    I'm not saying marathon training is easy. But it doesn't need to be complicated. I'm running my 28th marathon this fall. In this episode, you'll get the 10 training rules I never break and my full list of running essentials, from gear to supplements. Plus, I answer your questions on how to prevent soreness and approach movement when you're chronically sleep-deprived. Don't sleep on the hotline, y'all. Have a wellness question for me? Leave me a voicemail at 1-877-ALL SWAG, and you could hear an answer in an upcoming episode! Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    25 分
  • Kara Swisher Says the #1 Longevity Tool Isn't Sleep, Food, or Exercise (Plus How to Stay Consistent this Summer)

    Kara Swisher Says the #1 Longevity Tool Isn't Sleep, Food, or Exercise (Plus How to Stay Consistent this Summer)
    2026/07/21
    Last episode, we committed to a summer of awe. Today, five realistic tactics for keeping your wellness goals without sacrificing joy this season. Plus, we’re cutting through the noise on longevity... I am so excited to share my conversation with the legendary journalist Kara Swisher, who recently reported a series on longevity for CNN called Kara Swisher Wants to Live Forever. From red light therapy to hyperbaric chambers, Kara has tried everything. I ask her what’s overrated and overpriced, and what we should all be doing to live healthier, longer lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    続きを読む 一部表示
    30 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません