Welcome to Episode 1 of Project Sav!
Five years ago, I was a personal trainer and kinesiologist, in the best shape of my life and running my own business. Then life happened, and I've been trying to find my way back ever since.
In this episode, I'm talking about my addiction to starting over, my struggles with fitness and consistency, and why I'm finally choosing a different approach.
Here's to breaking the cycle, finding balance, and figuring it all out along the way.
♡ Sav
00:00 I'm Addicted to Starting Over
02:12 Who I Was Five Years Ago
04:09 Why I Started Project Sav
07:22 Consistency Over Intensity
09:55 My Fitness Goals & Nutrition
18:49 My New Fitness Routine
2026/11/0521 分