『Project Sav』のカバーアート

Project Sav

Project Sav

著者： Sav Godfrey
無料で聴く

概要
 Sav Godfrey is a Personal Trainer and Kinesiologist who stepped away from the Fitness industry five years ago and has been trying to crawl her way back ever since. This time, she is finally going to make it happen and she’s showing you every step of the way. With the education of a fitness expert, but the body of someone who is out of shape. Sav shows you the messy reality of being 30 years old and starting over again. 🎙 New episodes Thursdays.Sav Godfrey 社会科学
エピソード
  • why I’m finally breaking the cycle

    why I’m finally breaking the cycle
    2026/11/05

    Welcome to Episode 1 of Project Sav!

    Five years ago, I was a personal trainer and kinesiologist, in the best shape of my life and running my own business. Then life happened, and I've been trying to find my way back ever since.

    In this episode, I'm talking about my addiction to starting over, my struggles with fitness and consistency, and why I'm finally choosing a different approach.

    Here's to breaking the cycle, finding balance, and figuring it all out along the way.

    ♡ Sav


    00:00 I'm Addicted to Starting Over

    02:12 Who I Was Five Years Ago

    04:09 Why I Started Project Sav

    07:22 Consistency Over Intensity

    09:55 My Fitness Goals & Nutrition

    18:49 My New Fitness Routine
    続きを読む 一部表示
    21 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません