Ready to uncover a healthier, more vibrant you? Join us for an enlightening conversation with Dr. Catalina Grija as she reveals the power of functional medicine to transform your life.

In this episode of Coach Launch, host Matthew White welcomes Dr. Catalina Grija, a board-certified medicine practitioner turned functional medicine expert. Discover how Dr. Grija is revolutionizing healthcare through her innovative approach, focusing on preventive medicine and nutrigenetics to address the root causes of health issues.

• Journey to Functional Medicine: Learn about Dr. Grija's transition from traditional medicine to functional medicine, sparked by a personal breakthrough that changed her understanding of health.
• Exploring Nutrigene Genetics: Discover how Dr. Grija uses advanced genetic testing to create personalized health roadmaps, empowering individuals to live their healthiest lives.
• Mindset and Wellness: Delve into the significant role of mindset in achieving wellness, as Dr. Grija provides insights into overcoming mental barriers to health success.

• "Health is our wealth," emphasizes Dr. Grija, as she highlights the importance of understanding your body's unique needs for optimal health.
• Explore the transformative power of functional medicine and why addressing inflammation and root causes can lead to life-changing results.

Tune in to gain valuable insights into functional medicine and find out how to take charge of your health journey with expert guidance from Dr. Catalina Grija.

Don't miss this opportunity to redefine your approach to health and wellness!

Thank you for tuning in! We explore the journeys and insights of entrepreneurs, innovators, and leaders making an impact. If you enjoyed this episode, please consider subscribing, rating, and leaving a review to help us reach more listeners.

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The quality of your life is defined by the quality of your focus!

Join us on this episode of the Coach Launch Podcast as we dive into the inspiring journey of Michelle Cameron Coulter, an Olympic gold medalist and six-time world champion. Beyond her incredible achievements, Michelle is a bestselling author, TEDx speaker, and CEO of Inspiring Possibilities. She broke barriers to become the first Albertan to win gold in the summer games and has been recognized with numerous accolades, including the prestigious Order of Canada.

In this heartfelt conversation, Michelle shares her transformative story from overcoming childhood fears and challenges to achieving Olympic glory. Discover how her experiences have shaped her unique approach to mindset, leadership, and embracing the power of letting go.

Highlights:

• Explore Michelle's "Sink, Swim, and Float" philosophy, a transformative approach to facing fears and embracing challenges.
• Learn the importance of celebrating small wins and the impact of believing and showing up as the person you aspire to be.
• Understand the critical role of letting go of perfectionism and embracing vulnerability to unlock true potential.
• Discover how Michelle is helping others move from fear and imperfection to living joyful, fulfilling lives.

Whether you're an aspiring athlete, entrepreneur, or simply seeking to overcome personal barriers, Michelle's profound insights and authentic storytelling promise to inspire and empower. Don't miss this chance to learn from a true champion in both sports and life.

Thank you for tuning in! We explore the journeys and insights of entrepreneurs, innovators, and leaders making an impact. If you enjoyed this episode, please consider subscribing, rating, and leaving a review to help us reach more listeners.

Connect with us on Facebook - Coach Launch for updates on upcoming episodes and join our community of curious minds and change-makers.

The quality of your life is defined by the quality of your focus!

In this episode of the Coach Launch Podcast, we are thrilled to welcome Ann Sommer, a transformative leader and the architect behind the groundbreaking Fear Code. As a High Performance Identity Architect, Ann combines her expertise in biology, identity, and leadership to revolutionize how individuals overcome internal barriers without succumbing to fear.

Growing up as the introspective member of a large family, Ann learned to navigate her natural shyness and harness her intuition, ultimately transforming her challenges into strengths. Join us as Ann shares her inspiring journey from a life limited by fear to one of empowerment and success, and how she helps others find their unique paths to achievement.

Highlights:

• Discover the revolutionary Fear Code that distinguishes between innate and nurtured fears.
• Learn how to harness your intuition to silence your inner critic and embrace discomfort with confidence.
• Understand the importance of setting non-negotiables and boundaries to foster personal growth and effective communication.

Whether you're an aspiring entrepreneur or an established leader, this conversation offers invaluable insights into personal transformation and the pursuit of greatness. Transform your journey to success with Ann Sommer's inspiring guidance.

Thank you for tuning in! We explore the journeys and insights of entrepreneurs, innovators, and leaders making an impact. If you enjoyed this episode, please consider subscribing, rating, and leaving a review to help us reach more listeners.

Connect with us on Facebook - Coach Launch for updates on upcoming episodes and join our community of curious minds and change-makers.

The quality of your life is defined by the quality of your focus!