• Progressive Relaxation for Work Stress Relief

  • 2025/05/05
  • 再生時間： 16 分
  • ポッドキャスト

Progressive Relaxation for Work Stress Relief

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  • This guided progressive muscle relaxation meditation is designed to help you release work-related tension and stress. You will systematically tense and relax different muscle groups, promoting physical and mental relaxation. Perfect for a midday reset or unwinding after a long day, this practice will leave you feeling calm and rejuvenated. By the end, you’ll be equipped to tackle your tasks with renewed energy and clarity.


    www.jessigalvin.com

    Insight Timer

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あらすじ・解説

This guided progressive muscle relaxation meditation is designed to help you release work-related tension and stress. You will systematically tense and relax different muscle groups, promoting physical and mental relaxation. Perfect for a midday reset or unwinding after a long day, this practice will leave you feeling calm and rejuvenated. By the end, you’ll be equipped to tackle your tasks with renewed energy and clarity.


www.jessigalvin.com

Insight Timer

Instagram
続きを読む 一部表示

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