You ever sit down to spend time with God and suddenly feel the urgent need to reorganize your entire closet? Or maybe you’ve got a deadline looming, but somehow you’ve convinced yourself that now is the perfect time to deep clean your camera roll. Yeah. Same.

In this episode, we’re talking all things distraction and procrastination — not just in a “you need to be more productive” way, but in a real, vulnerable, why am I doing this instead of the thing I actually care about kind of way. From 10-hour screen time reports (we’re not proud) to the myth of multitasking and the comfort of avoidance, we’re unpacking the ways we run from what matters — and what God might be saying through the quiet we keep dodging.

We get into:

• Why “productive” distractions might be worse than TikTok
• The cost of numbing out when things get hard
• Missing God’s voice in the noise
• Trusting yourself to follow through
• Letting conviction lead to movement, not shame

This one’s not about guilt — it’s about calling it out with grace, laughing at ourselves a little, and learning to pause before we self-sabotage. If you’ve ever avoided your quiet time by watching three seasons of a show you don’t even like anymore, this one’s for you.

Let’s talk about what’s pulling our focus, what it’s costing us, and how to realign with the things (and the God) that matter most.

So grab your iced coffee, silence your phone, and come sit with us in the back row. We saved you a seat.