A Conversation with Marvin Washington – From the Gridiron to Greater Purpose

In this powerful episode of Principles for Success, Chris Howell sits down with Super Bowl Champion and former NFL defensive end Marvin Washington for a candid conversation that every man and everyone who loves one needs to hear.

From the hits on the field to the hits men often take in silence, Marvin opens up about life after football and why he is using his platform to champion men's health, financial literacy, and spiritual wellness. Whether it is sounding the alarm about the dangers of prostate cancer and CTE or helping young athletes build generational wealth, Marvin speaks with clarity, conviction, and compassion.

In this episode:
• Why Marvin is urging Black men to get screened for prostate cancer and how he is using personal experience to lead the charge
• What you really need to know about CTE, concussions, and the risks facing athletes and youth
• How he is blending his past as an NFL star with his present mission as an advocate and financial advisor
• Why prayer, meditation, and consistency are at the core of his personal wellness and success
• The legacy Marvin hopes to leave for his children and how he is helping others do the same

Principle for Success:
"Be consistent. If you want to fail, be inconsistent." – Marvin Washington

Guest:
Marvin Washington
Men's Health Advocate | Financial Advisor | Super Bowl Champion with the Denver Broncos
Instagram: https://www.instagram.com/mwash52/
TikTok: https://www.tiktok.com/@marvinwash

Connect with Chris Howell
info@chrishowellonline.com
www.chrishowellonline.com

In this rare and refreshing special edition of Principles for Success, the mic is turned, and the host becomes the guest. Join award-winning journalist and entrepreneur Chris Howell as he sits down with media legend Pam Perry for an honest, behind-the-scenes conversation about his own journey.

From navigating the world of broadcast news to building a purpose-driven communications agency, Chris shares the values, lessons, and defining moments that have shaped his path. He opens up about the power of persistence, the importance of faith, and how staying true to his principles has fueled both personal and professional impact.

Whether you are an aspiring leader, entrepreneur, or someone in need of a little encouragement, this episode offers a masterclass in staying the course, leading with clarity, and defining success on your own terms.

Listen now wherever you get your podcasts.

May marks both Small Business and Mental Health Awareness Month, and in this episode of Principles for Success, Chris Howell sits down with Dr. Angela Harden-Mack, a board-certified physician, bestselling author, and founder of Live Great Lives to explore what it really takes to thrive as a high-achieving entrepreneur in today's climate.

Drawing from over two decades of medical and coaching experience, Dr. Harden-Mack offers a powerful perspective on the emotional and mental strain entrepreneurs face behind the scenes.

In this episode, Chris and Dr. Harden-Mack explore:

· The most common mental health challenges among entrepreneurs

· How to recognize burnout before it sets in

· Why isolation is a hidden threat to business success

· Practical tools for mindfulness and self-care that actually work

· How minority entrepreneurs face unique—and often unspoken—stressors

· One core principle that has guided Dr. Harden-Mack's personal and professional journey

Whether you're building something new or trying to sustain momentum, this conversation is your reminder to prioritize your well-being along the way.

Tune in now and take a moment to check in with the most important part of your business: you.

Principles for Success with Chris Howell: Featuring Milli Mills
In this powerful episode, Chris Howell sits down with media trailblazer and community advocate Milli Mills, founder of Millhouse Entertainment. From building a decades-long career in radio and television to becoming a voice for resilience and purpose, Milli shares the principles that have guided her journey—faith, determination, and an unwavering commitment to staying the course.

She opens up about her early days breaking into the industry, the importance of "sticktoitedness," and how keeping her hand to the plow has helped her empower others through storytelling and service. Whether you're an aspiring entrepreneur or simply in need of some encouragement, this conversation will challenge you to lean into your calling with boldness and grace.

Learn more about Milli's work at millhouseentertainment.com

In this episode Chris talks with Teri' Donelson, a dynamic speaker, author, and coach that specializes in helping people break free from stagnation and achieve vision clarity, resilience, and personal transformation.

Interview Topics:

● Why is vision clarity more important now than ever before?

● The first steps people can take to move forward beyond stagnation

● How Teri' coaches people to move beyond fear and paralysis

● Gaining momentum through recognizing progress

● Teri's biggest accomplishment in her weight loss journey

● One small, impactful shift people can make to move beyond feeling overwhelmed

● What Teri' wants people to take away from her book

● What it's like to finally settle on your purpose

Principle for Success:

● Life is not perfect, but you make it yours.

Guest:

Teri' Donelson

https://teridonelson.com/

● Founder and CEO of Purpose Chasing Academy

Social Media Links:

https://www.instagram.com/terispeaks/

https://www.tiktok.com/@teri_speaks

https://www.youtube.com/@teridonelson

https://www.facebook.com/TeriDonelson5/

Promote:

Xtreme Vision: Finding Clarity to Pursue Purpose!

https://teridonelson.com/xtreme-vision-book

Contact Chris Howell:

info@chrishowellonline.com

www.chrishowellonline.com

In this compelling episode of Principles for Success, Chris Howell sits down with Jess Washington, CEO of the Dallas Weekly, to reflect on the 70-year legacy of this iconic publication. Jess shares how the Dallas Weekly has evolved from a small South Dallas newspaper into a national presence while staying true to its mission of being a trusted voice for the Black community. Through powerful storytelling, she discusses the challenges of balancing journalistic integrity with business sustainability and the publication's ongoing commitment to truth and impact. Jess also gives her perspective on the future of Black media and why its role is more crucial than ever. This is a conversation about resilience, integrity, and the transformative power of media. Don't miss it!

In this compelling episode of Principles for Success, Chris Howell sits down with Jess Washington, CEO of the Dallas Weekly, to reflect on the 70-year legacy of this iconic publication. Jess shares how the Dallas Weekly has evolved from a small South Dallas newspaper into a national presence while staying true to its mission of being a trusted voice for the Black community. Through powerful storytelling, she discusses the challenges of balancing journalistic integrity with business sustainability and the publication's ongoing commitment to truth and impact. Jess also gives her perspective on the future of Black media and why its role is more crucial than ever. This is a conversation about resilience, integrity, and the transformative power of media. Don't miss it!