『Prime your Life. Get through the bad days to have the best days.』のカバーアート

Prime your Life. Get through the bad days to have the best days.

Prime your Life. Get through the bad days to have the best days.

著者: Chris Wilson
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A place for you to focus on 5 areas: Mindfulness, Relationships, Energy, Sleep and Diet. You’ll find challenges, mindset hacks, habit ideas and a whole raft of value to keep you on track, or get you back on track.

Hosted by Chris Wilson. Who has faced into the abys and come out the other side. Grateful for every extra day .

Chris Wilson
個人的成功 自己啓発
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  • How Maya Beat Fear of Public Speaking And Changed Her Life! Winning at Toastmasters!
    2025/07/30

    How Maya Beat Fear of Public Speaking And Changed Her Life! Winning at Toastmasters! Join Maya Bewley as she shares her journey on how to overcome fear and face your fears. Discover the steps she took to process and deal with anxiety, offering practical advice for personal development. Learn how to move past limiting beliefs and inspire others through overcoming fear and anxiety.🎯 What You'll Learn:• How to overcome crippling fear of public speaking in 3 simple steps• The "butterfly effect" method for gradual confidence building• Why vulnerability is actually your superpower in presentations• How to find the right mentor and support system for growth• Practical techniques for dealing with stage fright and anxiety• The competition framework that transformed Maya's speaking skills📈 Maya's Transformation Timeline: ✅ Started: Couldn't speak for 30 seconds without being gripped by fear✅ Club level: Won her first competition ✅ Area level: Defeated multiple experienced speakers ✅ District level: Became champion across North England✅ National level: Placed 2nd in UK Toastmasters finals💡 Perfect for You If:• You get nervous speaking in meetings or presentations• You avoid public speaking opportunities due to fear• You want to build confidence for career advancement• You're looking for practical steps to overcome stage fright• You need motivation to face your fears and grow🔑 Key Takeaways:1. Face the Fear: Take that first terrifying step2. Find Your Mentor: Surround yourself with supportive people3. Practice Regularly: Do the reps and learn from others ahead of you4. Embrace Vulnerability: Your authentic self is your strengthFeatured Topics: Public speaking tips | Overcoming stage fright | Confidence building | Fear management | Toastmasters success story | Presentation skills | Communication skills | Personal development | Anxiety management | Speaking competitions | Mindset transformation________________________________________About This Episode: Join Chris Wilson as he interviews Maya Bewley, who went from having panic attacks about public speaking to placing 2nd in the UK national Toastmasters evaluation competition - all in just 3 years! This isn't just another success story; it's a practical roadmap showing exactly how anyone can overcome their speaking fears.Maya shares her vulnerable journey from being mocked in high school to becoming an accomplished speaker who now inspires others. Learn the specific strategies, mindset shifts, and support systems that made her transformation possible.Connect & Subscribe: 🔔 Hit the notification bell for more confidence-building content 👍 Like if this inspired you to face your fears 💬 Comment below: What's your biggest speaking fear? 📢 Share with someone who needs to hear this message

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    31 分
  • Start saying "I AM" and see what happens!
    2025/07/23

    What Happens If You Change Your Inner Voice? Are you your own worst public speaking enemy with your communication skills? Discover how the voice in your head saying "I am NOT a great speaker" is sabotaging your success. In this video, there's a clue to a life-changing technique that transforms self-doubt into speaking confidence.Learn how to rewire your internal dialogue from "I can't speak" to "I AM a confident speaker" using proven coaching methods that have helped others overcome speaking anxiety and imposter syndrome.🔥 What You'll Learn:The #1 mental block stopping you from becoming a confident speakerHow to transform negative self-talk into powerful affirmationsWhy "I am NOT" statements become self-fulfilling propheciesThe simple script change that builds unshakeable speaking confidenceHow to handle that critical inner voice during presentationsWhy starting small (even with 1 viewer) leads to speaking mastery💪 Perfect For:Aspiring speakers battling self-doubt and imposter syndromeBusiness professionals who freeze up during presentationsContent creators struggling with on-camera confidenceAnyone who says "I'm just not built to speak"People considering working with a speaking coach🚀 Transform Your Speaking Journey:This isn't just about speaking tips, it's about fundamentally changing how you see yourself as a communicator. Whether you're terrified of public speaking or just want to level up your presentation skills, this mindset shift is the foundation of all great speakers."How we believe in everything is how we talk to ourselves, and how we talk to ourselves then manifests the belief."🎬 More Life-Changing Content:Subscribe for weekly videos on speaking confidence, communication mastery, and personal development that will transform how you show up in the world!📞 Ready to Work With a Coach?If you're serious about transforming your speaking confidence, reach out! Let's work together to uncover what you CAN be, not what you can't."Whether you think you can or you think you can't, you're probably right." - Henry Ford#SpeakingCoach #PublicSpeaking #SpeakingConfidence #OvercomeFear #MindsetShift #SpeakingTips #CommunicationSkills #PersonalDevelopment #SpeakingAnxiety #confidencecoaching 💬 What's YOUR "I am" story? Share in the comments below!👍 Like if this resonates, Subscribe for more confidence-building content, and Share with someone who needs to hear this message!

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    4 分
  • How to Truly Live Life with a Smile! Motivating life lessons.
    2025/07/16

    How to Truly Live Life with a Smile!

    Join me as we speak with an 88-year-old motivating force of nature who shares her incredible achievements, communication skills advice and inspiration.

    Her wisdom and journey will leave you motivated to pursue your own goals. Don't miss this dose of motivating life lessons!

    Joyce, shares her inspiring journey of communication, personal growth, and the importance of community. She emphasizes the power of a smile, the influence of strong women in her life, and the lessons learned from her travels around 187 countries! Including a memorable climb up Kilimanjaro.

    Joyce encourages listeners to follow their passions and highlights the significance of maintaining health and communication in living a fulfilling life.

    Takeaways

    Joyce's mission is to inspire others to follow their passions in retirement. She has visited 187 countries and emphasizes the importance of safety while traveling.

    A smile can bridge communication gaps across cultures.

    Joyce's experiences in Toastmasters have helped her inspire others to connect and share stories.

    She believes in the importance of keeping one's body healthy through exercise and community engagement.

    Joyce's mother and grandmother were significant influences in her life, teaching her kindness and communication.

    Joyce's book "Ants in My Pants" aims to inspire people to pursue their dreams at any age.

    She stresses the importance of keeping promises, especially in group settings like climbing expeditions.

    Joyce encourages everyone to embrace their inner voice and pursue their dreams, regardless of age.

    Chapters:

    05:02 The Power of a Smile

    08:05 Joyce's Energy and Inspiration

    10:36 Toastmasters and Public Speaking

    15:20 Writing a Book and Inspiring Others

    18:11 Adventures in Antarctica and Kilimanjaro22:58 Respecting Local Traditions

    23:38 Inspiring Future Generations24:46 The Power of Connection

    25:57 Overcoming Doubts and Fears

    27:33 Inspiration from Personal Experiences

    28:45 Influential Women in Life30:55 Resilience Through Adversity

    32:16 The Ripple Effect of Communication

    34:12 Three Keys to a Fulfilling Life

    LINKS:J

    oyce's book Ants in My Pants: One Woman’s Unexpected Adventures Across Seven Continents https://a.co/d/1Sdgmzn

    Joyce's website: https://www.joyceperrin.com/

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    38 分
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