Primal, Ancestral Health with Mamoun Bennani
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Primal, Ancestral Health with Mamoun Bennani
-
ナレーター：
-
著者：
このコンテンツについて
In this episode, I chat with fellow podcaster and holistic coach Mamoun Bennani on the topic of primal, ancestral health. We discuss his journey of looking back to find a healthier, happier life, and what were some of the factors that led him on this rewilding journey to begin with. Mamoun's coaching focuses on reintegrating ancestral diets that are particular to each individual and their ancestry, as well as a physical training approach that focuses on seven basic primal movement patterns that have been rarely practiced in our modern-day lives, but which are slowly being rediscovered and reincorporated. These movements include:
- Lunging
- Squatting
- Bending
- Rotating
- Pushing
- Pulling
- Gait
Mamoun can be reached through:
Instagram: @primal_training_mtl
Podcast: The Primal Training Podcast
References:
Primal Movement Patterns with Paul Chek Ancestral nutrition with Dr. Chris Knobbe Movement with Ido Portal Bioenergetics with Eliott Hulse