Prevention: An ounce is worth a pound of cure
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Prevention: An ounce is worth a pound of cure
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Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.
In this episode, I guide you through a fun run out in the sun while I talk about prevention and what it means with regards to preparing our bodies for a workout and what it means with regards to our creative freelance business. I know, no one wants to talk about prevention, it sounds like extra work and expenses we don't need, but what could be the potential costs if we don't do it?
Link to a dynamic warmup video exercise guide is here.
Link to a cooldown stretching video guide is here.
Written and Hosted by: Alison Pentecost
Theme Song: Snakes and Fire by Pär Hagström
Playlist: Rain Jewels and Particle House feat. Lilla My
To learn more about my Voiceover work visit www.alisonpentecost.com. For comments and questions, you can email podcast@alisonpentecost.com. Or follow me on LinkedIn!